It has been predicted that the number of people with diabetes by the year 2050 would amount to 48 million. The prediction is solely based on the number of people suffering from the disease at the present moment. However, the good news is that with the right care and treatment, diabetic patients can live a regular life. But if proper care is not taken, diabetes can further lead to various other medical conditions; with blindness and kidney failure just two of the dangerous consequences.
So, if you are a diabetic patient, take charge of your health and create a lifestyle that will allow you to live a long and healthy life. Here are some suggestions to do just that*
Daily Blood Sugar Test
A person with diabetes has fluctuations in their blood sugar level. So in order to maintain it, they should keep a regular check. Thanks to technology and medical advances, we now have devices that allow us to check our blood sugar level within seconds. Anytime you find your sugar level to be out of proportion, better take measures immediately.
Watch What You Eat
Diabetic patients cannot be as careless with their diet as other people. Their weight plays a huge part in helping them maintain their health. Obesity is a diabetic’s worst enemy, and it could lead to some bad consequences. In fact, losing some weight can have such a positive effect on the body that a patient can even go without insulin for a long time.
Working Out Could Be Your Savior
The healthier you try to stay, the more at bay you’re diabetics will stay. Eating healthy and following an exercise plan will help you stay fit and healthy. Physical activities, like walking or jogging, help in stabilizing the sugar level in the blood. Therefore, daily exercises could lead to even better results.
Eating food with fiber will not only help you with keeping your blood sugar level stabilized, but will also lower the risk of heart diseases and help you with losing weight. So, it’s a win-win situation at all costs. Make sure to increase your fiber intake by consuming fiber-rich vegetables, beans, whole grains and nuts.
Ditch The Sugar
This one might be the most challenging of all measures, especially for those diabetic patients who are a little too fond of sugary delights. You’ll have to skip on all the desserts and drinks containing sugar. However, drinking water, coffee, and tea are okay, as long as neither of them contains sugar.
See Your Doctor Regularly
If you keep taking these measures, then you’ll realize you are actually getting along with your diabetes. However, don’t make the mistake of ignoring your doctor’s appointment. A regular checkup will help you learn how good you are doing. Also, a doctor will be able to tell you more preventive measures in accordance with your medical history.
We understand how being diagnosed with a disease like this can affect your physical and mental condition but, there are only ways to deal with it. Either you let the disease control your health or you let your health control the disease. The choice is yours.
*Note: The suggestions on this page are for information purposes only and should not be followed prior to consultation with an experienced medical professional.