Foods to Improve your Daily Diet for Better Hair Health

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Eating the right foods can be very helpful in maintaining good hair

Many of us take our hair for granted when it comes to improving its health. Virtually all of us have seen commercials advertising shampoos and conditioners, which can make a difference, but there are many other ways to ensure great health of your hair. Since  there are around 150,000 hair follicles on the human scalp and you should treat them as part of the body for better care.

A healthy diet is one sure way to keep your hair in good standing. According to dermatology experts, having a protein and iron enriched diet can provide your hair with the necessary boosts for healthy growth. In this article, we will discuss some different food items that should be included in your diet for better hair health. Making these foods a permanent part of your diet routine can also prevent non-inherited baldness and premature graying.

Red Meat (Lean)

According to researches, iron deficiency can lead to hair loss and eventually to baldness. Some examples are: top sirloin, top loin roast and pork tenderloin. Notice how the names of meats that are lean have an ‘oin’ associated with their name. Choose these cuts in order to get the leaner options. You may also consider bottom round steaks, which is the “round”, rear leg of the cow.  Treating iron and protein deficiency with the consumption of this type of meat in your daily diet will help your hair to regrow.

Almond Butter

Almond butter is full of different beneficial macro and micro nutrients. Proteins, good fats and vitamin E are the main constituents of almond butter. Studies have proven that Vitamin E gives hair a sheen look and boosts volume.


Adding eggs in your daily diet is the most economical way of getting an adequate amount of biotin. Biotin is a vitamin B derivative that assists hair growth and boosts scalp health. A deficiency of biotin can cause brittleness of hair, which ultimately leads to hair loss.

Green Veggies

It is well known that vegetables are high in nutrients for many parts of your body and there are many different green vegetables such as lettuce, spinach, Swiss chard and broccoli that will help your hair as well. These vegetables are full of vitamin A and C, which help in producing sebum from sebaceous glands on the scalp. This acts as a natural hair conditioner, so keep it going with the veggies. Nothing to lose and everything to gain!

Greek Yogurt

Greek yogurt is full of proteins and vitamin B5, and both have proven health benefits for hair. Vitamin B5, also known as pantothenic acid, improves blood flow to the scalp which is necessary for better hair growth.

Sweet Potatoes

Sweet potatoes are filled with beta-carotene which is then converted into vitamin A in the body. Vitamin A is a natural protector against dry skin and hair. Dry skin condition is a major cause of dandruff. Apart from carrots, kale and squashes, sweet potatoes also contain beta-carotene. If you want to provide your hair with a natural sheen, add these organic food items into your diet.


Lentils are packed with iron, zinc, protein, biotin and folic acid. Folic acid provides strength to red blood cells. Red blood cells are responsible for providing hair and skin with oxygen, which improves their health.


Barley is a good source of Vitamin E. This vitamin E is an antioxidant that protects the skin and scalp from the damaging effects of UV light. The sun damage on the scalp can lead to thinning of hair, and if not treated on time, can also lead to baldness. Making barley part of your dietary routine can provide you with sufficient amounts of vitamin E.


Physiological inflammations are not good for the human health due to many reasons and hair shedding is one of them. Therefore, adding foods in your diet that are rich in anti-inflammatory nutrients can help you maintain the health of your hair. Cold-water fish like salmon, mackerel and sardines contain high levels of omega-3 fatty acids. They are anti-inflammatory and help you to restore hair health.

Salmon’s efficient insulin processing mechanism will also prevent balding and hair loss by reducing the insulin resistance in the body.


Taking sufficient amounts of vitamin C in your daily diet can prevent thinning hair. A research conducted in this domain noted that taking oral supplements of vitamin C encouraged significant hair growth in women who were suffering from the issue of thinning hair. Instead of taking extra supplements, you can consume sufficient amounts of vitamin C by adding guavas in your daily diet.  


Oysters make great meals. Increase their servings in your meals since they are considered to be a rich source of zinc. Zinc is an important mineral nutrient that ensures healthy skin, nails and hair. Consuming diets rich in zinc help hair growth and reduce hair loss.


Why One Should Adopt Organic Eating Practices

Organic CarrotsIn the past few centuries, starting with the Industrial Revolutions, automation has found its way into just every type of lifestyle. In contrast to the earlier way of living, wWe have now accepted routines that can be unhealthy and dangerous for us personally and also for our planet. Included in this narrative is the making of our food. From vegetables to chicken to meat, automation and processed foods are commonplace. But there is an alternative. This post discusses eating organic food and why you should adopt to these practices.

What are organic foods?

Organic eating is the revival of dietary practices that don’t contain any tinge of industrial synthesis. Quite simply, it is food processed naturally. The purpose of adopting an organic routine is to provide us with a more healthy alternative and a better environment for us all. 

Properties of an organic food

For any food to be organic, there are several requirements that should be fulfilled:

  • It is necessary for organic crops to be grown without the use of any artificial fertilizers and pesticides. Even sewer sludge which is a byproduct of sewage treatment can’t be used to facilitate the growth of organic crops.
  • Any crop or livestock that is genetically modified with the help of biotechnology can’t be considered organic.
  • Crops and livestock treated with growth hormones to get rapid yields can’t be used to make organic food items.
  • Preserving and protecting crops from invasive pests through food irradiation also exclude them from the list of organic foods.
  • Using synthetic and artificial flavors and additives also make foods items ‘inorganic’.

Health benefits of organic food

There are several scientifically tested benefits of organic food items. Not the least of which are healthier for our bodies. But obtaining these natureal food items comes with a price (pun intended); that is, they are about 30% more expensive then the processed foods we are so used to purchasing. And here, we have the old expression – You get what you pay for!

Let’s take a closer look to see how beneficial organic eating is and then you can make the decision as to whether they are worth the price!

Organic foods are more enriched with micronutrients

Studies have confirmed that organic food contains more micronutrients and antioxidants. It has been estimated that organic food can have up to 60% increased oxidant levels. Since organic foods don’t rely on synthetic external sources of protection, i.e., pesticide sprays and food irradiation. Therefore, they produce chemicals for protection on their own. Majority of these produced chemicals are antioxidants.

Antioxidants are molecules that alleviate the effects of free radicals and prevent cell damage in human body. Getting the sufficient supply of antioxidants in your daily diet through organic food items help you to have disease-free healthy life.

Organic foods also contain more micronutrients than regular dietary items. If you are consuming organic items in your diet then you will not need extra supplements of mineral and vitamins.

Organic foods don’t have high levels of nitrate

Regular crops and foods contain high level of nitrates because they are grown with the assistance of synthetic fertilizers. Organic vegetables and fruits, on the other hand, are grown with the help of natural fertilizers which means nitrate content in these products is low.  

High level of nitrates in food is linked to cause different cancers. It also causes newborn problem called methemoglobinemia which affects body’s ability to carry oxygen.

Organic foods contain good fats

More than 50 research studies conclude that organic meat contain more of omega-3 fatty acids and contain less saturated fats than regular meat. Saturated fats are considered bad and associated with various cardiovascular problems. While omega-3 fatty acids belongs to the family of polyunsaturated fat which is considered as good fats. Omega-3 fatty acids are studied for several health benefits including:

  • Reduction of inflammation
  • Reducing risk of cancers
  • Helps in alleviating the symptoms of depression and anxiety
  • Prevents asthma in children and young adults

Organic milk and dietary products are also reported to have more omega-3 fatty acids.

There is another reason to prefer organic meat over regular meat. Regular livestock are injected with antibiotics for fast growth. Consuming the meat containing excessive amount of antibiotics causes our immune system to go weak.  

Apart from its health benefits, let’s look into some miscellaneous benefits of organic foods.

Organic foods taste better

It is a widespread perception that organic fruits and vegetables taste better than the regular ones. Since most of these fruits and vegetables are sold fresh without adding any preservative. It helps them to carry their natural taste and texture.

Organic practices ensure a better environment

Producing organic fruits, vegetables and livestock exclude all those practices that are harmful for our ecosystem. With organic eating, you are not only ensuring the optimal level of your own health, but you are contributing to secure a healther ecosystem.

Panic Attacks and Disorder: Causes and Some Self-Help Techniques

You are in the hospital on your way to visiting a loved one and the doctor tells you that the person has passed away or you come to work thinking it is a going to be a normal day and you are handed a pink slip. Maybe it’s a situation where you relationship with your spouse is deteriorating. These are just some of the situations that could spark a panic attack. For those lingering situations, such as the relationship scenario, you may encounter panic attacks routinely and randomly.

What Exactly are Panic Attacks?

Panic attacks are the sudden episodes of extreme fears that can lead to the activation of several body functions that may include irregular breathing or problems breathing, rapid heartbeat, nausea, stomach pains or cramps, muscle or chest pains or other abnormal physical experiences.

As mentioned in the scenarios above, you may experience a few panic attacks in your lifetime, such as dealing with financial problems, divorce, work related issues, personal health issues, seriously ill family member or other circumstances where fear overrides your every day mood. In some circumstances, women who give birth may feel depressed, called Postpartum Depression.  If the panic attacks continue, it could elevate you condition to a level of stress denoted as panic disorder and if not addressed by a medical professional, other ailments may materialize, such as depression.

For many, the panic disorder they are feeling are based upon a real experience they are going through, while others worry about things that may not be that realistic, but due to some metabolic reasons, they too may suffer from panic disorder.

If you do experience a panic attack, it is highly recommended to seek the advice of a medical professional for possible treatment. In the interim, there is so much information associated with this condition, we can only scratch the surface, so, as a guideline, we summarize below answers to some questions you may have regarding panic attack.s

Causes of panic attacks

Besides sudden, unexpected natural life experiences, researchers attribute additional factors that can increase the risk or even become an underlying factor of panic attacks in adults. 


There is partial evidence that panic disorders might be attributed to genetics, as studies have shown that people with a family history of panic attacks and disorders are more vulnerable to this psychological ailment; however, it has not been proven that genetics is the root cause or only attribute to cause this effect. Indeed, for many, it may not be a contributing factor at all. 

Major life events

For some, stress can be part of their everyday lives and might not lead to panic attacks. However, there are some life events, such as the death or serious illness of a loved one that can cause considerable anxiety, which can ultimately lead to panic disorder. In most cases, these attacks are temporary and usually die down with gradual lowering of stress levels.

Traumatic Memories

For many people, different incidents become the reason of panic attacks. Physical or mental abuse, sexual assaults or serious accidents are some of the reasons that can induce panic attacks.

Unhealthy lifestyle

Eating junk food, alcoholism, excessive smoking and caffeine consumption may increase the risk of panic attacks. Caffeine especially can cause your heart to beat faster and when you are suffering from panic disorder, drinking caffeine related liquids is not recommended.

Some foods that can help keep you calmer are:

  •  Green Leafy Vegetables
  •  Organic Turkey Breast
  •  Blueberries
  •  Dark Chocolate
  •  Pistachios
  •  Avocados

And then there is exercise. How much exercise do you get each day? If you had to think about that one, you most likely are not getting enough physical exercise. Experts suggest exercising to the equivalent of 10,000 steps per day; however, we reiterate, seek the advise of a professional before changing your diet or physical lifestyle, especially if you are on medication.

Panic disorder can affect the quality of your life

Constant panic attacks at different times can confine you. People try to avoid the places where they have experienced a panic attack. These consequences can make your social life very challenging. As a result, people often start to avoid all the situations where human interaction is involved. Other bad consequences of panic attacks are:

  • You will see a sharp dip in your confidence level and it will consequently affect your professional and educational life
  • Your family and the loved ones will also be affected by episodes of your panic attacks

Self-help measures to tackle panic attacks

Determined to help yourself is very important to courageously face the issue of a panic attack. There are several measures one should take to alleviate the symptoms and reduce the occurrence of these attacks.

Keep Calm

Some people find solace in meditation, while others are able to find a sense of relaxation listening to soft music. Others keep them self busy and feel gratified with daily senses of accomplishments.

Then there is therapy or visiting a psychiatrist, which could include prescribed medication to help you keep calm.

Any of these methods or any combination of these methods could be beneficial to your well being when being subjected to panic disorders.

Accepting the problem

Most people try to avoid the problem of panic disorder instead of facing it. This behavior can’t help you to get rid of the panic attacks. Accepting the problem and all the emotions associated with it is the first step to treating this psychological problem. Whenever you experience a panic attack, it is helpful to keep reminding yourself that it will end soon. Knowing that you will come out of the situation unharmed can reduce the intensity of the symptoms.

Accepting panic attacks also reduce the levels of anxiety before or after the occurrence of panic attacks.

Try to rationalize it

Another thing which can help you survive an episode of panic attack is to keep yourself grounded. Panic attacks can the reaction to imaginary perceived threats, i.e., one is not in an actual danger. Also keep reminding yourself that the attack is caused due to chemical imbalance in the brain and it will get back to normal after few minutes.

Tackle the triggers

Handling the triggers of panic attack is very crucial in managing panic attacks. Triggers of panic attacks are a set of conditions may remind you of a bad experience. Let’s suppose you acquire a panic attack while shopping in the grocery store. Shopping or grocery store might not be the reason of a panic attack, but your brain may acknowledge an event on an unconscious level where some feature in the store makes an association with something unpleasant and that can trigger an attack.

People who make you anxious and uncomfortable may also prove to be the triggers of your anxiety. Avoid these triggers if possible, but it might not feasible to do it every time. Therefore, it is imperative to carefully recognize the signs so you can already know what is happening to you in order to apply an appropriate coping mechanism.

Apart from treating yourself with self help techniques, you can also try alternative medicines and other methods of treatments to address the problem of panic attacks, but NEVER DO IT ON YOUR OWN!  Seek the advice of a medical professional. You may be pleasantly surprised what some therapy can do. In addition, your doctor may prescribe medication that can keep you calm. There are scores of prescription medications available for stress and anxiety related issues, but speak to your medical professional first before doing anything on your own.

In addition, if you are looking for help, but don’t know where to turn, this website is a valuable source of information that can help get you started.

Ten Indicators that You May be Addicted to Marijuana

Did you know you can become addicted to marijuana? Consistent use of the drug can lead to an issue known as marijuana use disorder, which can subsequently lead to a form of addiction in some cases. Although not as common or dangerous as other drug addictions; such as opioid use, recent studies have shown that 30 percent of those who use pot may have some degree of this disorder. People who begin taking the drug before the age of 18 are four to seven times more likely to develop a marijuana use disorder than comparatively older people. 

It is quite difficult to assess yourself objectively with regards to judging whether you are addicted to a substance. However there are signs of addiction that are unique to certain drugs. The first step in recovering from any addiction is recognizing that the problem exists. You might not need a rehab center or go through painful withdrawal symptoms, but addicted you may well be if you are subjected to any of the following indicators below:

  • Withdrawal and Tolerance

Humans naturally develop a tolerance for any drug that they consume regularly. The same is the case with weed. What that means is that you need to take more of the drug in order to get the same level of high. What follows from that conclusion is that you are building up a tolerance for that drug. Experiencing tolerance or withdrawal symptoms is a possible sign of marijuana addiction. Withdrawal signs can include insomnia, loss of appetite, irritability and anxiety.

  • Consuming More Than You Intend To

Your initial intention may be to just “take a couple of drags”. But you may end up consuming the entire joint and then going for more. Consuming more than you intend to is an indicator of addiction.

  • Inability to Stop Using Canabis

You may be making an attempt to quit using marijuana and finding that you are not being able to stop as easily. Experiencing a level of difficulty in stopping your habit is an indication that you may be hooked onto the substance.

  • Consuming All of Your Time

Be aware for how you are spending the majority of your free time or worse, during work or school time. Marijuana addicts do not realize it, but much of their time is spent getting high, waiting for the time to get high or trying to procure the drug. Although it draws negative connotations, you may becoming a ‘pot head’. When you get to this point, your addiction can get more problematic as your social lifestyle may be interrupted, as well as failing grades and/or slacking off from your job. Is that what you want?

  • Loss of Interest in Other Activities

To continue from the previous point, marijuana users who become addicted, stop doing other things. Their physical activities decrease along with other recreational activities and are all substituted by getting together with people who consume marijuana and getting high. 

  • Persistently Consuming the Drug

If you continue to consume marijuana before going to school or work, despite having been caught and warned about it, then you could be a subject of marijuana use disorder to some level.

  • Using Marijuana as an Escape Mechanism

If consuming marijuana precedes trying to deal with any problems that you have e.g. relationship issues, work problems etc, then you may be addicted\. This indicates that marijuana is being used to escape the unpleasantness of a current situation. This is more common with alcohol, but take a lesson what happens to some people who go down that path. It is not pleasant.

  • Relying on Marijuana for Creativity, Enjoyment and Relaxation:

If you feel that you need to consume canabis to relax, get in your creative zone or just enjoy yourself, you could be addicted. Regular users are unable to realize that the period of “relaxation” wears off and then they are prone to irritability and anxiety, which could actually lead to violent behavior.

  • Choosing Things to Do or Relationship Partners Based on the Possibility of Marijuana Usage

If the possibility of whether you’ll be able to use marijuana dictates your choice in relationships and activities, it could indicate an addiction to marijuana.

  • Inability to Fulfill Daily Obligations

Regular users of marijuana start to fall short on attending to any daily responsibilities that they may have. Thinking about them may lead to irritation as they perceive them to be larger than they actually are. This is because their minds are on getting high; an indication of being addicted.

Bottom Line

If you are taking marijuana, you must be aware of the consequences, both within your own body and indirectly, how you may be affecting others, you friends, family, school and workplace. In addition, whether you are addicted to the drug or not, do not drive or work machinery that could be harmful to you or others. And one more thing – marijuana is illegal in most states!

Mantras for You to Develop a Strong Connection with Self

Words can change our lives for better or for worse. People have always used mantras, chants and prayers and other forms of meditation techniques to put themselves on a more focused path. But, does it really work?

Yes it does. One of the simplest forms of meditating is to just lay back and clear you mind; subsequently, relaxing your mind and body. A little soft music is also recommended, but some people may want just plain quiet.

Constantly reminding yourself of one thing everyday conditions your brain into believing in it, just like if you listen to one type of music for long, it can start altering the neurological path of your brain cells. We need to be our own constant reminder that life is good. It is important for our inner peace and mental health that we train our minds to feel good about ourselves and keep holding on.

To attain internal peace

“I breathe, therefore I am at peace.”

All our lives, we are taught how to eat, how to walk, how to talk and how to sit straight with our heads up. However, the most important aspect is often ignored. Breathing! One thing that keeps us alive, we ignore it as if it is barely there. Being aware of your breathing is important so you can acknowledge your existence. Sometimes, we forget that we exist just by getting lost in the quest of making things right; we forget that we are breathing. Stop and breathe deeply and slowly. Knowing that you exist and feeling what keeps you alive is enough to bring you at peace, physically and mentally.

To overcome anxiety

“There is nothing wrong with what I don’t know”

Often we are so lost in the act of controlling everything around us that we forget that a completely wide world of options and opportunities exist out beyond our thinking. The need to control everything emerges from our fear of uncertainty. However, there is really no cure for what’s unknown, because it is not a disease. It is important to remind yourself that the situations are always better than you think. It starts a pattern of thoughts that works on the law of attraction. Negative thoughts and hopelessness attracts negative outcomes because it diminishes our ability to think rationally and perform well.

To attract fulfillment

“I have what it takes to get things done”

Losing self confidence means losing all your chances of succeeding in life. When we do not trust ourselves with whatever we are facing, we lose the motivation to look for ways we can actually handle the situation. Remind yourself that what you have to do is not going to be done by anyone else. Nobody is given outwardly resources. Sit down, list the situation, and list the resources you need to deal with it. From that, count what you have in your hands to get the work started. Always start with what you have because that will remove the initial hesitance of starting something you intend to work at.

To find meaning in your work

“I have what I have and it is important”

It is not happiness that we are seeking, for it is too fleeting to be sought. Instead, we are looking for peace and confidence. Remind yourself to stop running after something that is too fleeting in nature. It will make you restless. Prioritize your choices, your responsibilities, relocate your focus on things that matter and be confident about them. You are given more than just flesh and bone. Instead of focusing on what you do not have, try to understand why you have what you have and why it is important to you. Acknowledgement is the key to peace and fulfillment.  


How Unrealistic Goals Pave Way for Depression

Today, our lives revolve around the idea of growth. Growth in terms of self growth, economic growth, growth as a society, growth in technology – it has become a never-ending quest for becoming something more than what we are at the given moment.

We have become so obsessed with the idea of constant growth that the mere idea of stopping or staying still has become a synonym of failure, lagging behind, missing something out.

It is believed that if we stop, we die. After all, the time is ticking

This constant pressure to keep moving and keep doing something more has started to take toll on our mental health, individually as well as collectively as a society. If we look back in time, we will see that today’s generation is more prone to anxiety, depression and burnout than their ancestors. We might be progressing, achieving milestones, making things that can change the world, ticking things off our bucket lists, acquiring a new set of skills to meet with the time’s need, however all this is coming at the cost of our mental health.

Where we are getting with this calls for the need to stop, reflect and evaluate. We need to stop and breathe and let go of the notion that stopping is the opposite of growth. Growth is not linear. It is not in one direction. Growth is inwards as well as outwards. Creating a balance between ‘being’ and ‘becoming’ is too important in this time.

But, how do we do that?

It is obviously a human need to keep creating meanings out of things, keep doing and keep moving. But, it does not mean one should lead themselves to the point of burnout.

Set realistic goals for yourself. Forget there is any clock ticking. There really is not. Time is relative and it is high time that we understand this now. The purpose is to create something of value, and it can be as little as planting a new tree in your garden, painting your wall, or contributing your role in a charity cause.

The point is, to not count what you are doing. This will put a pressure on you and that will turn a healthy mind into an anxious mind – obsessive, compulsive and always restless. There won’t come a day when you are not be given an opportunity to create something, whether it is in your professional life, your personal relationships or your social life. Even if you do not realize, you are making a change. Our purpose is to live day by day so we can understand what elements make life what it is, instead of constantly chasing something.

Set goals but do not set the standards for measuring it. Do not set standards to define failure. These standards and this desire to achieve the idea of perfection are the main causes of increasing anxiety disorders and depression in today’s generation. Setting the goals too high will only throw you back too low. Go outside, exercise to feel good about your body, be generous and give as much as you can. Do not narrow the scope of your being by always trying to achieve something in materialistic terms.

Extra Virgin Olive Oil: A Healthy Fat Option for Your Diet

Fat is considered the most controversial nutrient among all the macronutrients due to its health risks for human beings. But this so-called “fact” has been rightfully challenged, thanks to nutritional and food sciences that have discovered that not all fats are bad fats. There are fats that are essential for a healthy lifestyle and then there are fats that pose major threats to the physical well being in the long run.

As far as choosing food that provides good fats in abundance, it is difficult to look past extra virgin olive oil. Olive oil extracted using natural methods and free of any additives provides the best composition of healthy fats and other micronutrients.

What is the difference between extra virgin olive oil and regular olive oil?

Before buying olive oil for your daily consumption, it is necessary to know the difference between regular and extra virgin olive oil. You may have come across both sitting side-by-side on a store shelf, and never even bothered to find out the difference. These are two singular products and here’s why:

  • Olive oil can only labeled as ‘extra virgin’ if it is not treated with chemicals and high temperatures, and contains no more than 1% of oleic acid.
  • Regular olive oil is treated with temperature (it is heated) and other chemicals for refining purposes, and its oleic acid content is also more than extra virgin olive oil.

Remember that the nutritional composition of both types of olive oil varies too. Therefore, insist on buying extra virgin oil for maximum health benefits.
Still not sure why you should choose extra virgin olive oil? These health benefits that you can get from the oil may change your mind.

Cardiovascular benefits

The Mediterranean diet has been found to reduce heart attacks and strokes by 30%. One of the underlying reasons behind this is the prevalent and excessive use of unrefined olive oil, which is a prominent part of the cuisine of the region.

There are various cardiovascular benefits that can be availed with the use of extra virgin olive oil:

  • Research suggests that monounsaturated fats help in improving the endothelial function of the arteries which is necessary for having a healthy cardiovascular system. Extra virgin olive oil contains more than 70% monounsaturated fats, thus its inclusion in your daily diet will strengthen your arteries like nothing else.
  • Olive oil helps in improving the LDL and HDL cholesterol balance in the body. Daily consumption of extra virgin olive oil also helps in reducing levels of triglycerides which are considered to be unhealthy fats.
  • People with the problem of chronic high blood pressure can maintain their systolic and diastolic blood pressure with olive oil.  

Prevention of cancer

Due to its rich antioxidant qualities, extra virgin oil can prevent the onset of cancer by reducing the oxidative damage in the body due to free radicals. With decreased free radical activity, a person becomes more resistant to the growth of cancerous tumors.

Provides relief from pain

Extra virgin olive oil contains a natural phenolic compound which acts as an anti-inflammatory agent and provides relief for inflammation. Medicinal research has proved that inflammation is the root cause of many chronic diseases.

Obesity prevention

Feeling less satiated is one of the major reasons behind obesity in many people. People binge eat because they just can’t get that feeling of being full. Extra virgin olive oil is composed of healthy fats that don’t only fulfill the daily requirement of fats, but also makes you feel satiated. When that happens, you eat less, experience less cravings, and don’t gain extra weight.

Prevention of Alzheimer’s disease

As far as neurodegenerative diseases are concerned, Alzheimer’s tops the list. It is one of the leading causes of dementia in the human population. Dementia causes a steep decline in mental abilities to the point where it becomes difficult for the person to function normally. Oleocanthal, a chemical found in extra virgin olive oil, improves brain function and arrests the declines of mental abilities with the aging process.

While we’ve focused largely on healthy fats in this article, virgin olive oil also contain adequate amounts of vitamins and trace minerals that are essential for many body functions. Introducing virgin olive oil in your diet can prompt a positive and healthy change in your lifestyle without compromising on the intake of fat.


Substance Abuse Treatment with Alternative Methods

 Drug Addiciton
There are substitute methods that one can try when addicted to drugs

Alternative methods for treating substance abuse have become so pervasive that many medical providers and treatment centers have abandoned the traditional approach. In fact, these methods are not even considered alternative anymore by the people who have benefited from them. Also called holistic treatment, these remedies focus on working the mind and body in a more natural environment. In the following section, we will look into some of the most commonly used and effective alternative methods for the treatment of drug addiction.

NAD IV treatment

In alternative treatments for drug abuse, use of a coenzyme derivative of a vitamin B3 complex called NAD has become very popular. It is an organic compound and is considered to be one of the basic human nutrients. NAD IV treatment has been especially beneficial for alcohol and opiate abusers.

The coenzyme acts as catalyst in many biochemical metabolisms in the body that are necessary for energy production. Substance abusers or addicts have low levels of proteins and vitamins in their system. Nutrients which are essential for the organic formation of NAD. Therefore, their energy levels are low, and the craving and withdrawal symptoms become more intense. Such people are extremely susceptible to rebound.

NAD IV treatment works on the lines of providing the patient with large doses of NAD intravenously. This increases energy levels and helps in lowering the intensity and frequency of withdrawal symptoms. The whole course of administering NAD is considered as a detox plan, which helps in providing improved mental clarity, better cognition and a more stable mood.

Practice of mindfulness

Mindfulness is a state of mind in which a person becomes more self-aware and is able to maintain his or her focus on the present moment. An important part of mindfulness is to expel negative thoughts without obsessing over them. Mindfulness and meditation practices also help in lowering levels of a hormone called cortisol in the blood. Cortisol is a steroid by nature which is responsible for inducing stress in the human body.

People affected with substance abuse find it tough to recover from the vicious cycle of addiction. They live under constant stress, negative thoughts and emotions and this increases their chances of relapsing. Meditation and mindfulness along with other addiction treatments can help them maintain a stable state of mind.

Biochemical Restoration

In the early stages of rehabilitation, recovering addicts are feeling terrible due to anxiety, depression and mood swings. All these things happen because in this cleansing phase, their body undergoes a drastic biochemical imbalance which makes it difficult for them to pass through the recovery phase.

In biochemical restoration, consumption of nutrients plays a very important role, because many of the bodily reactions, from the regulation of neurotransmitters to the levels of blood sugar, are affected by our patterns of nutrient consumption.

Biochemical restoration uses suitable amounts of different nutrients to make sure that the recovering addict can successfully get rid of his/her harmful habits.


Exercise, as most people know is one of the most effective ways to stay healthy, even if you are not ill; subsequently, this is another way to fight off the hold of addiction. Of course, there are lots of benefits that can be contributed to daily exercise and collectively, all of these can be used as a substitute method for the treatment of drug addiction.

It is not necessary that one should start with an extensive exercise routine, recovering addicts should start with light physical activities. While physical exercise has many well-known physiological benefits, there are also certain positive mental and psychological advantages that can fight against addiction.

  • Exercise provides a sense of purpose and perception that you are striving for your own improvement
  • During exercise our body releases hormones called endorphins, also known as happy chemicals because they boost mood
  • Exercise encourages neurogenesis in the hippocampus, which improves memory and learning

Work with your medical professional to discuss exercise, as he/she may want to put you on a special training plan due to your condition.


Acupuncture, now an integral part of alternative medicine, has been around as part of traditional Chinese medicine for a long time. This medical practice is usually performed to relieve physical pain but there are theories that suggest that acupuncture can also regulate neurotransmitters and the endocrine system, which results in relaxed state of body and mind.

Keep in mind, acupuncture is not a standalone treatment for drug addiction. But it can be used with other alternative drug addiction treatments for enhanced results.


People tend to think that they have to choose between traditional and alternative treatments when it comes to drug addiction. They feel it’s the case of ‘either or”. This couldn’t be further from the truth. A holistic approach could be devised by combining both types of treatment options, but no decision should be made alone. It should always be reviewed by a medical professional. So, discuss these holistic approaches with your doctor first, as this can help you pave your path for a more convenient recovery.

Health Risks of Compression Tights

Compression tights seem to be all the rage in the US today. The latest clothing trend has been embraced by both men and women. From Reebok CrossFit compression tops to Spanx Power Panties shoes, people are fostering the trend of wearing clothes that squeeze, squish and sculpt their figure.

While the compression tights can help tone the figure, there are various potential health risks associated with the clothing that we will discuss in this article.

Infertility in Men

A scientific study conducted in the 1970s found that Swedish men had relatively higher infertility rates as compared to men in nearby European nations. The researchers came up with the ‘Swedish Tight Pants Theory’ that holds tight clothing directly responsible for lower sperm counts.

Men who wear tight clothes such as compression tights can damage their testicles. Doctors describe the heat produced in the scrotum when wearing tight pants as heat castration. The clothing overheats the testicles. This results in reduced quality of the sperm, eventually resulting in infertility.

 Genital Infections

Another health risk associated with compression tights is genital infections. Compression clothing rubs against the skin. This disrupts the skin barrier that prevents infections, according to a dermatologist at the Mt. Sinai Hospital in New York City, Josh Zeichner, M.D.  

In addition, tight pants restrict air access to the genitals. This results in increased heat and humidity, which creates the perfect environment for fungal, viral, and bacterial infections in the genital area.

 Negative Affect on the Spine

Compression tights limit the mobility of the joints. They cause the joint capsules to stretch. This negatively affects a person’s spine. It can result in painful back pain that is hard to treat.

Compresses the Abdominal Area

Compression clothing tightens the abdominal area causing various health complications. The abdomen area contains vital organs.  Pressure on the abdomen area creates problems such as reduced lymph flow to the pelvis and poor blood circulation. It can also push acid from the stomach into the esophagus resulting in gastroesophageal reflux disease.

Painful Burning Sensation in the Thighs

Wearing clothes that are too tight for long periods of time can result in a painful condition that neurologists call ‘meralgia paresthetica’. The condition is associated with painful tingling or burning sensation in the thighs. It is caused by pressure on the nerves that supply blood to the upper thighs. If left unaddressed, the condition can become severe resulting in excruciating pain.


Compression clothing can result in serious health complications. That’s why it’s important that you avoid wearing them. You should consider wearing loose clothing at all times, even during workouts. However, if you are bent on wearing compression clothing, make sure that you buy the right size based on your leg and hip measurement. You should buy a clothing that is not too difficult to put on or take off.  This will help prevent the serious health complications mentioned in the article.

Encouraging the Love for Charity and Humanity in Your Kids – Where to Begin?

The world is in a state of turmoil. The hatred, intolerance and violence that have us all in their grip need not affect the future generations. This makes it extremely important that we raise our kids to be kind, considerate and generous individuals who understand and appreciate their own worth.

Kids need to know that they can grow up to make a difference, simply by being kind to others. Teaching these values to children doesn’t always involve lectures. Instead, show them how kindness works by making it a part of day-to-day life.

Best Practices for Raising Kind Children

Howard Fensterman isn’t just an accomplished NY lawyer, but also a proud family man who has tried his best to instill a love for humanity and charity in his children. Here’s what he suggests:

Show Them Kindness Every day

Take them along when you perform an act of kindness. Make this a weekly thing where together with the kids, you go to the local hospital to volunteer and cheer up the patients, or just pay for the next person’s coffee at your local cafe. Encourage your kids to give away a toy every month.

Encourage Sharing

Sharing is an awesome way to be kind to others. Your kids should learn that sharing their toys and other items is a fun way of making new friends and plain feels good.

Teach Them to Be Thankful

Thankfulness is one value rapidly vanishing from our homes. Teaching your kids to be grateful for the smallest things makes them understand that even if it’s not a lot, the person gave all they could afford to give at the time. They need to learn that saying thank you to people who do nice things is an important part of being kind.

Don’t Stop Them from Giving A Helping Hand

Kids are often excited about helping their parents around the home. However, they are never encouraged because of the torrential messes and potential clean ups that might be required. Don’t be afraid. Let them help out by loading up the dishwasher or putting clothes in the washing machine. Let them know that it’s okay to lend a helping hand.

Take the time to understand the unique personalities and learning needs of your children, then give them the opportunity to learn more about life, as well as the small things that truly makes it worth living.

Finally, visit Howard Fensterman Charities to learn more about some of the leading charities that are actually making a difference in this world.