The Dangerous Health Effects of Physical Inactivity

Our bodies have been engineered to perform at their peak when physically active. Lack of physical activity has been shown by studies to increase the risk of cardiovascular and many other diseases. A study of healthy and young adults by researchers at the University of Liverpool had found that as little as two weeks of being physically inactive can result in increased risk of chronic diseases.

Being physically inactive can reduce the years in your life. Here are some of the dangerous effects of not being physically active.

1. Higher Risk of Cardiovascular Diseases

Being physically inactive for just a few days can increase the risk of heart complications. The blood cholesterol level will increase when a person is physically inactive. This will result in inefficient blood flow leading to a possible heart attack or other heart ailment.  

2. Increased Risk of Hypertension

Another dangerous health effect of inactivity is hypertension. People who tend to spend most of their time on the couch watching TV can suffer from hypertension, which refers to high blood pressure and mental and physical strain. This medical condition can damage the arterial wall. This can result in increased chances of a stroke. Also, hypertension can cause damage to kidney, resulting in kidney diseases.  

3. Bone Diseases are Likely to Occur

When it comes to bones in the body, the appropriate term is ‘use it or lose it’. The bones of persons who don’t engage in physical activities become weak. This can increase the risk of bone diseases such as osteoporosis and arthritis. The bones will fracture easily causing a lot of physical and financial pain. Senior individuals are more likely to develop bone diseases due to remaining physically inactive.

4. Increased Risk of Cancer

Lack of physical activity can contribute to increased risk of developing breast and colon cancer.  Inactivity directly affects the bowel movement. As a result, the food moves slowly through the digestive system. This results in the waste from digested food spending more time in the colon. As a result, the colon might be exposed to possible cancer-causing chemicals.  

Also, physically inactive women can develop breast cancer. The National Cancer Institute has stated that hormone levels in women who don’t exercise are lower. This contributes to increased risk of developing tumors in the breast.   

5. Higher Risk of Gallstones

Gallstones develop due to hard deposits of bile in the gallbladder. The condition can result in nausea, fever, and abdominal pain. The waste takes more time to go through the intestines due to being physically inactive. This in addition to higher level of triglycerides can increase the likelihood of developing gallstones.   

Physical inactivity has many other dangerous health effects apart from those listed above. It’s important that you engage in moderate exercise every day. Also, avoid prolonged periods of sedentary actions. Simply by walking half an hour every day can have beneficial effects on the body.

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