Health Benefits of Coconut Oil Revealed

Coconut Oil

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Various studies have highlighted the importance of coconut oil. Whether you want to reduce the risk of deadly diseases, shed weight, or desire good looking hair, it’s worth taking a look at coconut oil. In this article, we will reveal six great benefit of using coconut oil.

Improved Skin Health

Coconut oil can be used as a massage oil as well as a moisturizer. The oil is suitable for both oily and dry skin types. Antioxidants present in the oil can help combat degenerative diseases including premature aging. Regular use of the oil on skin can prevent a number of skin infections including eczema and dermatitis.

Better Brain Health

Another vital ingredient in coconut is medium chain triglycerides (MCT). As compared to long chain fatty acids, MCTs are transported from the digestive system directly to the liver. They do not pass through the blood due to which they are completely harmless to the heart. They are either converted into ketones or used as a source of energy. Ketones are said to have a therapeutic effect on diseases of the brain including epilepsy and Alzheimer’s. They are found to reduce the risk of seizures in people suffering from brain disorders.

Burn More Fat

Coconut oil can help you to burn more fat fast. MCTs present in the coconut can increase the rate at which the body burns calories. A study had found that around 15 to 30 grams of MCTs in a day helped in burning about 120 calories in the 24 hours period. Regular consumption of coconut oil can lead to significant weight loss in a few months.

Better Immune System

Coconut oil contains lauric acid. The compound contains antimicrobial lipids that can kill bacteria, viruses, and fungal infections. Consuming coconut oil can reduce the risk of many diseases that are caused by natural pathogens.

Healthy Hair Growth

Regular massaging of coconut oil on the hair can result in healthy hair growth. It can give a shiny appearance to the hair and prevent protein loss that makes the hair dull. Also, using coconut oil on the hair can prevent dandruff problems.

Prevent Heart Problems

Coconut oil is extremely good for the heart. Lauric acid present in the oil prevents heart problems such as high blood pressure or high cholesterol levels. Intake of oil can decrease LDL levels that will decrease the chances of a heart attack.

There are many benefits of using coconut oil. You should consider using coconut oil when preparing food. You can also use the oil on the face and hair as part of your daily grooming ritual. Regular use of the oil can result in a healthy body and mind and add years to your life.

 

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