Mantras for You to Develop a Strong Connection with Self

Words can change our lives for better or for worse. People have always used mantras, chants and prayers and other forms of meditation techniques to put themselves on a more focused path. But, does it really work?

Yes it does. One of the simplest forms of meditating is to just lay back and clear you mind; subsequently, relaxing your mind and body. A little soft music is also recommended, but some people may want just plain quiet.

Constantly reminding yourself of one thing everyday conditions your brain into believing in it, just like if you listen to one type of music for long, it can start altering the neurological path of your brain cells. We need to be our own constant reminder that life is good. It is important for our inner peace and mental health that we train our minds to feel good about ourselves and keep holding on.

To attain internal peace

“I breathe, therefore I am at peace.”

All our lives, we are taught how to eat, how to walk, how to talk and how to sit straight with our heads up. However, the most important aspect is often ignored. Breathing! One thing that keeps us alive, we ignore it as if it is barely there. Being aware of your breathing is important so you can acknowledge your existence. Sometimes, we forget that we exist just by getting lost in the quest of making things right; we forget that we are breathing. Stop and breathe deeply and slowly. Knowing that you exist and feeling what keeps you alive is enough to bring you at peace, physically and mentally.

To overcome anxiety

“There is nothing wrong with what I don’t know”

Often we are so lost in the act of controlling everything around us that we forget that a completely wide world of options and opportunities exist out beyond our thinking. The need to control everything emerges from our fear of uncertainty. However, there is really no cure for what’s unknown, because it is not a disease. It is important to remind yourself that the situations are always better than you think. It starts a pattern of thoughts that works on the law of attraction. Negative thoughts and hopelessness attracts negative outcomes because it diminishes our ability to think rationally and perform well.

To attract fulfillment

“I have what it takes to get things done”

Losing self confidence means losing all your chances of succeeding in life. When we do not trust ourselves with whatever we are facing, we lose the motivation to look for ways we can actually handle the situation. Remind yourself that what you have to do is not going to be done by anyone else. Nobody is given outwardly resources. Sit down, list the situation, and list the resources you need to deal with it. From that, count what you have in your hands to get the work started. Always start with what you have because that will remove the initial hesitance of starting something you intend to work at.

To find meaning in your work

“I have what I have and it is important”

It is not happiness that we are seeking, for it is too fleeting to be sought. Instead, we are looking for peace and confidence. Remind yourself to stop running after something that is too fleeting in nature. It will make you restless. Prioritize your choices, your responsibilities, relocate your focus on things that matter and be confident about them. You are given more than just flesh and bone. Instead of focusing on what you do not have, try to understand why you have what you have and why it is important to you. Acknowledgement is the key to peace and fulfillment.  

 

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