Contributing to the Jewish Pride at Port Washington

Every man for himself. That is the mantra of the fast-paced American life. However, for some Jewish people, finding a relatable community and living as a part of a group is probably ingrained in our DNA. Nonetheless, Port Washington’s Jewish religious or orthodox residents have learned to live their lives quietly behind closed doors.

But then the Chabad of Port Washington opened its doors to the local community. What resulted was nothing short of a miracle. The two-acre campus has quickly become home away from home for Jewish participants living near and far. It is more than just a prayer area. The Chabad of Port Washington is a buzzing community center with tons of activities and programs for attendees of all ages.

Happiness: A Work In Progress

With the motto “Everything Jewish for Every Jew”, the Chabad is ambitiously expanding the current campus by 13,000 sq. ft. And to achieve their goals, they need all the help they can get.

The founders, board of directors, trustees and staff of the Chabad are actively involved in creating a beautiful, fun, family-friendly environment that invites everyone in wholeheartedly.

To help achieve the Chabad’s aims, Howard Fensterman, a member of its Board of Directors, carries out significant philanthropic and fundraising activities. He has managed to contribute considerably to the goals of Chabad, in financial and other more intrinsic ways.

In his professional life, Howard Fensterman works as the Managing Partner of Abrams, Fensterman, Fensterman, Eisman, Formato, Ferrara & Wolf, LLP, based in Long Island.

He represents corporations, partnerships, LLCs and LLPs, as well as other business entities. Howard is often the first choice for individuals looking for help with asset-based lending, litigation cases, settlement negotiations, shareholder and partnership agreements, purchase and sale of business entities and a whole range of real estate matters.

A Little Bit of Kindness Goes a Long Way

Mr. Fensterman is also a member of the Board of Trustees of the Crohn’s and Colitis Foundation of America Long Island Chapter. To learn more about his many charitable ventures, click here.

Working with his son, Jordan Fensterman, Howard has primarily contributed to the Chabad Shul, Preschool, Day school, Hebrew School, Camp, Mikvah as well as the Adult Education programs prevalent at the Chabad.

The spiritual leader of Chabad of Port Washington Rabbi Shalom M. Paltiel, describes the duo as “A father and son team for the ages!”

Under the guidance and philanthropic leadership of Howard Fensterman and other directors, the Chabad continues to achieve its aims of strengthening the local Jewish community. And we hope other synagogues will follow suit.

You can learn more about Howard Fensterman and other members of the BoD here on the Chabad website.

Top Challenges in the Addiction Recovery Process

Do you know that more than 100,000 people lose their lives every year because of alcohol dependence and drug addiction?

Drug addiction has become a serious issue in the United States. The alarming rise in the number of people, including both youngsters and adults, who are becoming drug dependent, especially with opioids, calls for immediate, widespread and effective measures to be taken across the country in order to overcome this issue before it gets out of control.

But, as they say, there is always a little ray of sunshine even in the darkest night. The good news is that addiction is not incurable. Thanks to medical science, there are multiple treatment options available to help drug addicts overcome their disease.

Yes, addiction is a disease, in fact a chronic one!

As per the American Society of Addiction Medicine, “Addiction is a primary, chronic disease of brain reward, motivation, memory and related circuitry.

This explanation has noted that addiction is a chronic disease due to which a person could not hold himself away from substance abuse. The disease causes a lack of control in the patient due to which he/she could not stop drug usage.

Like all other chronic diseases, addiction also affects a person in various ways. Not only does it negatively affects a patient’s physical health, but also leads to various emotional, biological, social and behavioral issues. Thus, recovering from addiction is a long and difficult process that needs a lot of determination, commitment, motivation, support and professional help.

Denial – The Greatest Hindrance in Addiction Recovery

The first and the greatest obstruction in the process of addiction recovery is the State of Denial.  

Since the majority of addicts do not consider addiction as a problem, they do not look for solutions. What makes this situation even worse is the fact that when others try to convince them to abandon their drug habit or to seek help, they contrarily look for ways to justify their dependency.  

Even after addiction patients realize that they have a problem that needs to be properly addressed, there is an uneasiness that can hold them back from getting medical help. These include:

Fear of Abandonment

A lot of people refrain from openly accepting their addiction problem because they have a fear of being rejected by their loved ones and by society at large. This also highlights one of biggest problems of the society we live in. Rather than encouraging addicts to face their problem and supporting them, a majority of people abandon them. This apprehension of abandonment and rejection is one of the greatest challenges in addiction recovery.  

Fear of Failure

Not only addicts, but many of us experience a fear of failure at some point in our lives. Whether it be in the workplace, within the family unit or under pressure to be successful in a sport, it is normal for us to be apprehensive at some point in our lives, particularly when a situation demands us to leave our comfort zone. The problem begins when we allow this trepidation to overpower our decision making ability, which subsequently prevents us from pursuing a constructive effort to achieve our goals. This fear then leads to self-doubt.

How do you overcome this fear? Be cognizant of how our emotions may override our reasoning.

Fear of the New Life

The fear of new life starts dominating a patient of addiction when he/ she is being told (or realizes himself/ herself) that in successful recovery demands them to make some tough decisions in their lives. These may include cutting off relationship with their close friends, some family members, neighbors (in case they are also addict or in any way negatively affects their recovery process), quitting an old job, relocation etc.

How to Overcome Fears?

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

– Nelson Mandela

The success lies in facing your fears rather than running from them. This applies to the fears that hinder the addiction recovery process. A great way to gain the strength to face your fears is to surround yourself with positive and supportive people who not only help you in realizing your problem, but also push and support you to seek help to overcome the problem. Once you realize that you have a problem of substance abuse or drug addiction, do not be afraid of accepting it. After acceptance, comes the phase of searching for the solutions. Find out the treatment options available to you and seek professional help as soon as possible. The earlier you start the treatment, the easier and shorter recovery process would be for you.

Preventing Relapse and Staying Sober

This is another huge challenge that drug addicts face during the later stage of recovery process. While it is true that a lot of people do relapse after coming out of a rehabilitation center, it is also an undeniable reality that a large number do completely recover from addiction disease.

According to a survey conducted in 2012, around 23.5 million adults were seeking treatment and hence, recovering from addiction and substance abuse. Keeping in view the increase in governments’ efforts (both at federal and state level) to counter drug addiction, advancements in medical science that have provided us with several new ways to deal with the problem, increase in the numbers of treatment facilities, easy accessibility, and efforts to increase awareness among the population, it can be easily said that the figure must have significantly increased.

According to research studies, 60% of people who struggle with substance abuse and 90% of people who are trying to overcome alcohol addiction relapse after coming out of treatment facilities.

While completing the treatment program at a rehabilitation centre is a great achievement on its own, it is only a phase in the long process of addiction recovery. Therefore, efforts need to be continued during the transitioning phase i.e. returning to normal life after coming out of a treatment facility.

While the post-rehab phase proves to be much more difficult than the rehab phase for most of the people because of the absence of support system and the presence of various triggers, complete recovery is not impossible.

Take following measures to make sure you do not lose the gains made at the rehab and to eliminate the chances of relapse:

  • Consider living at a half-way house
  • Continue attending counseling sessions or take regular refresher courses
  • Join support groups to avoid depression and anxiety, to express and to learn from others’ experiences
  • Cut off all negative energy from your life
  • Adopt positive and healthy habits, and surround yourself with supportive people to stay motivated and focused
  • Do not reverse the lifestyle changes you brought during the rehab period
  • Avoid emotional triggers by ensuring that you prevent yourself from experiencing the feelings of Hunger, Anger, Loneliness and Tiredness; called HALT by the professionals.


A lot of people assume that there is no need to continue the efforts for staying away from drugs and for preventing relapse once they come out of the treatment facility. However, according to both professionals and statistics, they are wrong.

National Institute of Drug Abuse stated that out of every 3 people, 2 relapse during the 6 months in post-rehab period. This tells us how long a patient needs to continue the efforts for staying sober. Addiction recovery is a really long journey.

Remember the old adage  – slow and steady wins the race?

While addiction recovery is not a race, this adage applies here as well. One needs to be slow but, steady to reach his/her destination.


Opioid Epidemic Update: The Gravest Threat Looming Over Today’s Society

Much is being done about opioid abuse. Photo by Raeky 

Do you know that drug overdoses have become the leading cause of deaths in the United States?

How is the Government Responding to the Opioid Crisis?

In response to the rapid increase in opioid misuse, addiction and deaths, in children, teens and adults alike, the US government has been taking several measures to limit the prescription of these drugs.

This April, President Trump, via executive order has appointed New Jersey Governor Chris Christie to lead an opioid commission to combat this public health crisis.

Crashing Down on Drug Dealers

Law enforcement agencies have been increasingly tightening the grip on drug dealers. Just recently, a large ‘pill mill’ was busted by law enforcement. This organization was responsible for producing over six million pills of opioid related drugs.

The government is also undertaking several measures to protect people from opioid abuse and help them recover from their addition. The courts have been giving severe punishments to the arrested drug dealers. If it is proved in court that someone has died by using the drug supplied by the dealer, he/she could be sentenced to an imprisonment of 20 years or more.

Restricting Fentanyl Usage

The Drug Enforcement Administration has labeled certain drugs as “Schedule I drugs” because they not only have the potential for abuse, but also because they do not have any acceptable uses in the field of medical science. The list is comprised of different forms and types of fentanyl.

Fentanyl is a type of synthetic opioid painkillers that is 50 times stronger than heroin.

This step was much-needed because of the huge threat fentanyl has been posing to US citizens recently. Between the years 2013 and 2015, a 600% increase was seen in death cases due to fentanyl overdoses.

Prescription Limitations

Additionally, various states have revised their laws with regard to prescribing opioid medicines and have put restrictions upon doctors to only prescribe, if necessary and only for a short period i.e. 5 or 7 days. Also, the government has advised doctors to not prescribe narcotics during the earlier stage of treatments for pain relief.

Synthetic drugs are the most commonly misused opioids and heroin is gaining popularity because of the restrictions the government is putting on medical perscriptions, such as the prescription monitoring program know as I-STOP in New York State.

Immunity Laws

In response to the several research studies that reported that a lot of people do not call for help, even when someone from their family, friends and/or acquaintances end up overdosing because they fear that it will create problems for them as well. This fear of getting arrested prevents a large number of people from obtaining immediate help due to drug mishandling.

To overcome this problem, many states introduced immunity laws to protect the people who report such cases from getting arrested.

Ensuring Easy Access to Treatment Programs and Facilities

Both federal and state governments have also been taking efficient measures to ensure people can easily access rehabilitation or treatment centers to get help. The fact that only 11.2% of those drug abusers who need professional help actually go to a treatment facility is alarming and has pushed the governments to increase the efforts to make sure people do reach out for help.

While governments have been increasingly implementing opioid specific treatment programs in many states, affordable access is still lacking in areas where they are needed the most, particularly in the Southeast region of the United States, research studies found out. More steps need to be taken to make opioid treatment affordable for low-income Americans.

Halfway Houses

In addition to treatment facilities, Halfway houses also greatly help addicts in completely recovering from the addiction and also prevent the chances of relapse. Halfway houses help addicts to not succumb to the post-rehab struggles and help them to not return to the drug usage after returning into normal life.

Development of Newer Techniques

Healthcare professionals have also been researching about ways to deal with drug addiction in a better way and are coming up with newer techniques and methods. The approval of Probuphine implant by the FDA is a step in this direction.

Probuphine implant gets attached to the same nerve cells receptors as opioids drugs and slowly releases buprenorphine medicine into the patient’s body. The drug provides patient protection against the drug’s withdrawal symptoms for a period of six months, at least.

Training programs have been initiated for doctors to effectively use the lien of treatment to help addicts from relapsing after coming out of the rehabilitation center.

Latest Opioid Statistics

According to the National Institute on Drug Abuse (NIDA), 23.5 million of 12 years or older Americans are involved in drug abuse to such an extent that they need proper medical treatment for that.

Within the category of drugs, opioid addiction and overdose have become the most prevalent problem and the gravest threat looming over the US. A report recently issued by the Centers for Disease Control and Prevention (CDC) showed that cases of opioid overdoses and deaths as a result have greatly increased between the years 2010 and 2015.

In 2010, opioids were the cause of 57% of all drug overdose deaths, but the percentage reached to 73% in 2015. According to CDC statistics, 91 Americans lose their lives every day as a result of opioids overdose.

Prescription drugs also contribute greatly to the opioid overdose; they have caused four times increase in numbers of deaths between 1999 and 2016.

The US Department of Health and Human Services has recently issued an alert that tells us how worse this problem of the opioid epidemic has become, in the country. It stated “the United States is in the midst of an opioid overdose epidemic. If you or your loved ones need help, know that treatment is available and it can help saving lives”.

Since now we know how widespread and grave the problem has become, it is highly important that we look into it and try to identify and understand the factors contributing towards the issue in any way.

Final Word

Although the opioid epidemic is severe and poses great threats to the citizens, the government has been efficiently responding to the issue and increasingly taking measures to overcome it.  

Best Exercises For Seniors

As we get older, our energy decreases. This is mostly due to the mitochondria, the energy powerhouse, of our cells. With age, our cells don’t regenerate as easily and become weaker due to the dwindling number of mitochondria. A new study has found that certain workouts can undo the severe damage caused to the mitochondria in both the young and the elderly.

Researchers at the Mayo Clinic in Rochester, Minnesota, conducted a study on the cells of sedentary men and women. One group was 30 years old or younger and the other group was older than 64. The study volunteers were randomly given different exercise programs: vigorous weight training, interval training on a stationary bike, moderate exercise on a bike and light weight lifting, and a control group that did no exercise.

The study made some surprising discoveries. All the exercise groups had improvements in fitness and blood sugar regulation. The group that did interval training had the best endurance while those that only lifted weights had more muscle mass and strength. The biggest surprise was the effect on the cells in the elderly group that did interval training. While the younger subjects of the study had activity levels change in 274 genes, the elderly group had almost 400 genes working differently. Compared to only 33 genes in the older weight lifters and 19 genes for those that moderately exercised.

All subjects that did the interval training showed an increase in health and number of their mitochondria. This study showed that it is never too late to benefit from exercise. Interval training on a bike is quite simple, it requires pedaling very hard for four minutes, resting for three, and then repeating the sequence three more times. As endurance grows, the sequence can be repeated more times. Interval training exercises help strengthen muscles which in turn can decrease the risk of falling. Exercise is also a great mood lifter.

Other activities seniors should try is walking as much as possible. Walking 15,000 steps a day was found to decrease the risk for heart disease and help increase memory. Studies show that mixing short walks with two 30 minute walks can help you reach the 15,000 step goal. Strength training with weights can also be helpful with reducing the risk of type 2 diabetes, osteoporosis, heart disease, and even Alzheimer’s.



Three Different Types of At-Home Senior Care

For seniors that don’t require the medical care and attention of a nursing home or assisted living, there are options that cater to seniors that still live at home and only need care to come to them. It is important to have an idea about the type of care you or your loved one will need now and in the future, as well as becoming acquainted with the terminology.

Skilled and Custodial Care

Depending of the location in which care is provided, there are two types of care of the highest level known as skilled care and custodial care. Skilled care is a service that can be given only by licensed or skilled medical staff. This includes help with wound care, injections, physical therapy and rehabilitation, and other medical needs.

Custodial care, which is also called non-skilled care, helps with activities of daily living, also called ADL’s, a healthcare term that refers to people’s daily self care including eating, bathing, dressing, using the bathroom, walking, and continence. Custodial care is typically provided for seniors with Alzheimer’s or dementia. Both skilled and custodial care can be provided at home, in adult day care or in a residential care setting such as a nursing home, assisted living community or adult foster care home. 

Home Care and Home Health Care

Home care and home health care are terms used interchangeably, but there is an important difference between the two. Both of these types of care are provided in a senior’s home. Home care usually means that custodial or unskilled care is being provided. This includes help with bathing and dressing, as well as help with laundry, cooking and accompanying them to doctors’ appointments.

Home health care is a higher level of care which requires medical training. This includes assisting with artificial limbs and other medical equipment like a ventilator and also checking an elderly person’s vitals and respiration. It’s not that unusual for home health care providers to also provide custodial care during their visits to an elderly person’s home. 

Adult Day Social Care vs. Adult Day Health Care

Adult day care and adult day health care are terms that are used interchangeably. Adult day social care provides seniors with supervision and care in a structured setting during daytime hours usually only on weekdays. This enables seniors to continue living at home with their families while allowing family members or caregivers the time to go to work or relieve stress from caregiving. Activities such as art therapy, exercise class, hair and beauty services, oxygen therapy and counseling are usually provided as well as meals.

Adult day health care usually provides everything social care does but it also includes medical services similar to those found in a nursing home and can include rehabilitation services and medication management. This sounds like an ideal alternative to a nursing home, however, there are only a few hundred of these facilities per state compared to thousands of nursing homes and assisted living facilities.

Elderly At Highest Risk Ever For Dental Problems

A few decades ago, losing your teeth and getting dentures was the norm. Today, with better hygiene and fluoridated toothpaste and water, older people have more teeth to preserve than ever before. Unfortunately, most Americans that retire or leave the workforce find themselves losing their employer dental insurance. 

Medicare covers dental care except for specific conditions. Medicaid varies by state and usually only pays for limited procedures. More elderly patients are going longer without seeing a dentist, leaving many vulnerable for periodontal disease. According to the National Center for Health Statistics, 20 percent of Americans over 65 have untreated cavities. Among Americans over 75, 25 percent have lost all their teeth. 

Dental care gets more complicated as one gets older. Older people produce less saliva, leaving teeth vulnerable to decay. Receding gums also expose teeth to more decay and bone loss makes teeth less stable. Over 500 medications taken by the elderly, such as those for asthma, allergies, blood pressure, cholesterol, Parkinson’s or Alzheimers, produce the side effect of dry mouth. Dry mouth leads to an increase of cavities, mouth sores, and infections.

The best way to protect your oral health as you age is to plan for your dental expenses before you retire. Organizations like AARP offer supplemental dental insurance plans for their members. Discount dental plans are another option and they usually have lower monthly fees than traditional dental insurance. The best way to prevent dental disease is with preventative care. Having your teeth checked and cleaned twice a year has shown to lower costs in the long run, according to researchers at University of Maryland Dental School.

If caring for a disabled or elderly loved one, it is important to help them keep their mouth clean and remind them to brush and floss daily, as well as making sure they get to a dentist regularly. Nursing home residents that need dental care and are enrolled in Medicaid have access to a regulation called Incurred Medical Expense, that can help pay for medically necessary care as determined by a dentist.

Lifestyle and diet changes are also important for the elderly when it comes to their oral health. For those suffering from dry mouth due to medication, drinking plenty of water and chewing sugarless gum can increase flow of saliva. Using an alcohol-free fluoride mouthwash won’t dry out the mouth and can also help. It is also important to avoid caffeine, alcohol, and tobacco, which dry out the mouth.

GOP Health Care Plan: Is it a Political Trap?

Health and the ACA
Photo by unikpix –

In this article, we will look at some salient features of the ACA health care plan and whether it will help or hinder the American public. 

A Close Look at the GOP Health Care Plan

Obamacare, also known as the Affordable Care Act (ACA), had proposed a joint federal and state Medicaid program. The plan had been put forward to offer insurance coverage to a large number of low-income families who previously did not have the means to buy an insurance plan to cover unexpected medical bills.   

In a way, the Obamacare is a socialist program at its core. This is not necessarily a bad thing, however. It is a public health care law that attempts to make health care more affordable for everyone.

Currently states operate the program and pay part of the cost while the rest is paid by the federal government. The new health care program has been consuming lately by right wingers as it has been consuming increasing share of many state budgets.  

The Ryan Care

The new GOP proposal that some people are calling Ryan Care does not intend to scrap the Medicaid program introduced by the Obama administration. Instead, the plan intends to replace the payments based on a formula that varies from state to state with a fixed payment.

Federal Savings of $880 Billion

According to a nonpartisan Congressional Budget Office (CBO) the new GOP health care law if enacted would result in a reduction of about 25 percent or $880 billion in federal spending over the next ten years.  

Obviously, this would result in a greater financial burden on some states. Add to this the fact that the proposal intends to end extended coverage of the program by 2020 will leave states to either drop enrollees or the pay a higher amount.

In addition, it would also jack up the premium paid by older individuals. While people under 21 years whose net income is about $26,500 would see a decrease in the premium amount from $1,700 to $1,450, those over the age of 40 would have to pay $2,400 instead of $1,700. The older individuals above 64 years would be hard hit as they would see their premiums go up from $1,700 to $14,600.

Will We Be Buying Less Costly Plans?

Health care experts predict that the older individuals will likely end up purchasing less costly plans with lower coverage. This is because the subsidies offered by the government will be replaced by a flat tax credit that does not take into account the local insurance prices or annual income. This could result in as much as 24 million people to become uninsured.


The GOP health care plan may seem simple and crisp, but in practice, it is incredibly complicated due to the profound effect it will have on the public. The plan is still evolving with lawmakers pressing for reduced impact on the older people.  Also, it will take time before the plan has been enacted.

A lot of different party factions, committees, activists, and powerful interest group have yet to agree on the specifics of the plan. In addition, at least eight Democrats would have to be won over as well. So, it will be time before the highly criticized GOP plan will in fact see light at the end of the tunnel.

Five Health Risks of Being Overweight

Obsese Man
Photo by –

America is blessed with about 324 million individuals of different races, religions and cultures. About one-third of these or 118 million Americans suffer from a serious health disorder that makes them susceptible to several diseases.

One of these health problems is on the increase every single passing day. Yes, we are talking about obesity that is a growing concern in the US. Being obese or overweight is not just a cosmetic problem. If left unaddressed, it can lead to the development of many serious health disorders, some of which will be the subject matter of this article.

The Dangers of Obesity

Food is sometimes rightfully compared to a childhood friend. When treated well, you can experience great joy and delight. However, when abused, you should expect retribution that is anything but sweet. Overeating is nothing more than abusing the food due to which it literally turns into a silent killer.

Here are five deadly risks of obesity that will make you consider taking action to adopt a healthy diet and lifestyle.

Risk of a Heart Attack

Simply stated, the heavier you are, the more your heart has to work to perform its daily tasks. When you add more weight, your heart has to increase the blood flow in your body more than it had to do previously. One would think that this would equate to a faster beating heart, but instead, the heart enlarges slightly so it can pump the increased blood flow with each beat; however, this increased blood flow leads to high blood pressure, which is a major cause of heart disease.

Obesity also raises the chances of gaining the bad cholesterol levels (also known as low-density lipoprotein (LPL) that stick to the walls of arteries. 

Bottom line – Being overweight results in a heavier workload for the heart.


Being overweight raises the risks of several types of cancer including colon, breast, kidney, uterine, and stomach cancers. Studies have also shown that obesity increases the risk of ovaries, gallbladder, and pancreatic cancers.

It has been found that overweight people many times have chronic low-level inflammation, which can potentially cause DNA damage. This damage may then result in certain types of cancer. Obese people have a higher chance to acquire health disorders which are linked to chronic local inflammation, which subsequently increases the risk of getting cancer.


Excess body weight also results in increased risk of diabetes. This is usually caused by the excessive level of blood sugar in the body. The pancreas is the body produce a large amount of insulin to control the high blood sugar levels. Ultimately, the body organ fails to function properly due to which the individual becomes dependent on insulin medication.


Osteoarthritis is another common health disorder of the hips, knees and the lower back. The condition happens when excess weight puts pressure on the joints due to which the tissues that protect the joints wear away causing great pain.

Sleep Apnea

Obese individuals are at an increased risk of developing a sleeping disorder known as sleep apnea. The individual suffering from the condition experiences shallow breathing when asleep. As a result, the person is not able to achieve normal sleep at night. The condition develops when the excess fat around the neck constricts the airways making it hard for the individual to breathe. 

Sleep Apnea can lead to other issues as well, such as, feeling tired during the day and a greater risk of falling asleep at the wheel.

The above are just some of the serious health complications that result from being overweight. You can greatly reduce the risk of developing these disorders by adopting a healthy lifestyle.

A good way to start is to check you Body Mass Index (BMI), which is BMI is a screening mechanism that will tell you if you are underweight, overweight, obese or normal for your height and weight. It is a pretty good indicator of how much weight you need to lose (if any). Simply check any BMI calculator table and you can quickly determine where you are as far as body weight is concerned.

Eating a well-balanced diet and a moderate exercise routine can go a long way towards a healthy weight, but for those that need some extra support, there are many diet programs available. With that said, it is highly recommended to speak to your doctor who can direct you to the right diet plan.

Howard Fensterman is a managing partner of the New York-based law firm – Abrams, Fensterman, Fensterman, Eisman, Formato, Ferrara & Wolf, LLP. and has gained a reputation due to high-quality legal services as well as contributions to different charitable organizations in the United States.

Skinny Jeans are a Health Hazard, says Medical Experts

Are tight jeans a health risk?
Photo by marylooo –

The ubiquitous skinny jeans have been the legwear of choice among both men and women for years. However, it appears that the habit of wearing skin tight jeans can result in a host of health problems such as bladder weakness, twisted testicles, and urinary tract infections.

In this article, we will look at the recent studies that have criticized skinny jeans and deemed them a big health hazard. The fashionable denim may look appealing on a person as it accentuates the bulges and curves. But once you know about the health hazards of wearing jeans, you will think twice before wearing them.  

The Health Risks of Wearing Skinny Jeans

Most people admit that they wear jeans to look good sacrificing comfort for style. But now studies have warned that these clothes can cause serious damage to the muscles and nerves. According to a study published by TENA – a company that sells clothes designed to stay in control of urine leakage – one in 10 men surveyed had reported unpleasant effects of wearing tight jeans.   

The study found that wearing skinny jeans restricts the movement of the testicles. As a result, the spermatic cord that holds the testicles can twist leading to testicular torsion. This can cut off the blood supply to the region that may require immediate surgery – or even removal of the testicle.  

According to medical experts, people should leave adequate room around the groin area. The trousers should not feel tight or restrict movement of the testicles in any way.  

Apart from damaging the testicles in men, wearing skinny jeans might also be bad for the back. This statement was made by the British Chiropractic Association (BCA).  

Tim Hutchful, BCA chiropractor, most people don’t know that clothing and certain accessories can badly affect their posture and back health. Many people tend to decide their outfit choice based on fashion instead of comfort. However, popular and trendy clothing can have hidden impact on health.

Skinny jeans are known to restrict movement in areas such as knees and hips. The clothing prevents blood from flowing properly to these areas. As a result, the person may develop painful joint conditions.

In the End

It’s not the skinny jeans that increase the risks of painful health conditions. Any clothing or items such as heavy jewelry, oversized sleeves, large hoods, asymmetric hemlines, and others that restrict the movements in any way can have a negative impact on your back, neck, and posture. Large hoods make you strain the neck to clearly see ahead, while tight-fitting asymmetric hemlines restrict your movement.  

In order to avoid the health risks, individuals are advised to prefer comfort over style. Trying to look trendy and chic by wearing tight-fitting clothes can make you crippled in the long run. Sacrificing comfort just for the looks is not worth it in the end.  

The Benefits of Daily One-Mile Walks

The benefits of walking are similar to the apple. Walking at least a mile a day can keep the doctor away. From destressing to helping you lower blood pressure and reduce weight, walking can help you in many ways.

Regular walks is in fact one of the easiest thing that you can do for your health, according to the author of The Doctor on Demand Diet, Melina B. Jampolis, MD. Walking requires nothing more than a pair of tennis shoes. However, the activity provides tremendous physical and mental health benefits.

A 2015 study by the European Society of Cardiology (ESC) Congress, followed 69 people between the ages of 30 and 60. The results were impressive. Those who participated in this study partook in daily walking or a similar exercise, as well as high-intensity interval training (HIIT). Researchers said that there were signs of anti-aging benefits and that could add an additional three to seven years to their lives.

Here are some of the benefits that you can enjoy by walking just a mile a day every day.

1. Strengthens the Heart

Walking, especially brisk walking is a great cardio exercise that strengthens the heart muscles. Probably the most prominent benefit of walking is the potential reduction of blood pressure and stroke which may reduce the risk by 20% to 40%. According to the Stroke Association, just walking half an hour every day can control blood pressure, and reduce the risk of stroke by about 27 percent. 

Studies at the University of Colorado at Boulder found that post-menopausal women who walked just one to two miles a day, lowered blood pressure by nearly 11 points. And at the Harvard School of Public Health in Boston, a study concluded that women who walked 30 minutes a day reduced their risk of stroke by 20 percent and by 40 percent when they increased their speed.

What’s more, this nominal exercise can help reduce the bad LDL cholesterol and increase the good HDL cholesterol from the body. Stable levels of cholesterol in the body further reduce the risk of heart complications.

2. Burn Calories

Walking just a mile of 15 minutes at a speed of two miles per hour can help you burn around 37 calories. Increasing your speed to three miles per hour will help you cut about 50 calories in the same time, while at four miles per hour, you will burn 75 calories. While walking in itself is not enough to drastically reduce the weight, when performed in combination to other exercise routines, it can provide a significant contribution.   

3. Lowers Risk of Deadly Diseases

Regular walking also reduces the risk of diabetes by as much as 60 percent. The American Diabetes Association says walking lowers your blood sugar levels and your overall risk for the disease. Also, due to the activity of walking, you will be about 20 percent less likely to develop womb, breast or colon cancer. In addition, walking can help in reducing the risk of memory related illnesses such as dementia and Alzheimer’s.

4. Boost Vitamin D

We all need Vitamin D for an improved immune system and bone health. Daily walking helps you get the required vitamin D from exposure to the sun. This will reduce the risk of developing osteoporosis or other diseases such as the flu that can develop due to a weak immune system.

5. You’ll Get More “regular”

There are benefits to your digestive system. Walking at regular intervals   can greatly improve gastric mobility, says Tara Alaichamy, DPT, a physical therapist at Cancer Treatment Centers of America. Dr. Alaichamy states that “One of the very first things an abdominal surgery patient is required to do is to walk, because it utilizes core and abdominal muscles, encouraging movement in our GI system,”.

6. Makes you Happy

Walking is a true mood booster. Various studies have shown that the simple activity of walking is as effective as antidepressant medications that are used to treat mild cases of depression. The activity releases the feel-good endorphins and reduces anxiety and stress. So, if you want to ensure a mental well being, consider making a one-mile walk your daily habit. 

In conclusion, walking will allow you to improve both your mental and physical health. It can add years to your life and improve your quality of life as well. Consider walking in the morning or during the afternoon an hour or two before the sunset or if you life in or near a city, make a day out of if and walk from one attraction to another. One family makes it a point almost every weekend to go to the city (New York in this case) and walk from the downtown area to midtown, as well as other locations in New York.

Going on a vacation? Don’t just sit at the beach. Take a long stroll along the boardwalk or walk a distance in the sand. Whatever it is you do, make sure you get that heart pumping! The more you walk, the more your body will thank you in the later part of your life.