Will Artificial Intelligence Replace Medical Practitioners?

A robot standing with a first aide kit next to it
Photo by Kirill_m – yayimages.com

Will physicians be a thing of the past? It is claimed that robots will replace doctors by 2035 and artificial intelligence (AKA AI, machine language, machine learning) is the source of this highly sort after the trend of the 21st century.

Indeed, AI is proving to be a benefit across a broad spectrum of industries. It is of special use for law enforcement, such as the Department of Homeland Security who is using machine language to help identify human traffickers. Moreover, the medical industry is very interesting and aggressive with promoting AI and the results are impressive. 

A study by Massachusetts General Hospital showed that machine learning is more efficient in analyzing readings for mammograms of high-risk cancers than human radiologists. Similar efficiency of AI was reported when examining retinal images of diabetic patients. 

Advancements in medical technology go much farther than that. Be it imaging, testing, or microscopic surgery, machine language is now widely used in the medical field. It is believed that AI will provide more evidence-based medical care along with more accurate diagnoses and provide very few chances of errors.

And the industry is thriving with new and innovative minds who will bring us to a new technical revolution of machine learning all through this 21st century, such as the discussion in this tweet.

What Exactly is Artificial Intelligence?

In a nutshell, AI is the use of computers to study data and subsequently learn from that data in order to produce more efficient results. 

With that said, the health care industry still has certain limitations when using machine language. For example, it cannot replace the need for medical practitioners physically and psychologically diagnosing a patient, but as advancements continue, it is not a far thought that practitioners may be seeing less and less of us.

One example is heart monitor apps that you can download to your smartphone, along with acquiring the appropriate apparatuses. Another example is small chips that a surgeon might place near your heart and as you sleep, it monitors your heartbeat and sends the data back to the hospital.

Whether human physicians will always remain in the health care equation in the future or they will leave and we will be diagnosed by a hologram doctor remains to be seen. Let’s see how close we really are to having robots diagnose our physical health.

Benefits of AI in the Medical Industry 

Animated man with bacteria showing moving towards him

Intelligent software has numerous applications. It is widely used in robot-assisted surgeries, analysis of images like CT scans and MRIs, and clinical trials. The total investment in healthcare AI is expected to reach $6.6 billion by 2021. There are many important reasons for such a huge investment. 

Some of the reasons why AI is likely to have a greater hand in helping human doctors are:

Faster and More Accurate Diagnosis

Though artificial intelligence is not a real doctor, it is an accurate tool for faster and more accurate diagnoses. Some diseases require immediate intervention, and human medical practitioners might fail to meet this need.

Neurons in the Brain

AI systems are designed similar to the neural network in the human brain and have the ability to learn from previous cases and that is the key – they learn.

Unlike standard software which simply performs a task or multiple tasks, machine language goes one step further by taking certain facts (called data points) and compares them to other examples to would determine the outcome. AI also has the ability to quickly access knowledge bases around the world in order to make an accurate judgment and a faster diagnosis. 

Interactions with humans can be exhausting for medical practitioners, and subsequently, increase the chances of an inaccurate diagnosis. But computers never get tired. They can deal with hundreds of patients without affecting the chances of error.

Cost Reduction

Investment in machine learning is generally considered by many to be an expensive proposition. In reality, though, the operating costs are far less when compared to human practitioners. The initial investment is huge, but it can be easily recovered because of lower operating costs. 

Reliance on AI also saves costs for the patients. Since AI can provide you with a solution without visiting a doctor’s office, it saves traveling time and cost. 

Virtual Presence 

Doctor reading medical computer data

Not exactly AI, but still an advancement in technology, telemedicine allows people with medical issues to have a video conference with a physician without the need to visit his/her office.

Regardless of your location, you can seek accurate medical assistance for numerous ailments. This is exceptionally helpful for people that live in rural areas where medical practitioners are many miles away.

Reasons Why Artificial Intelligence Cannot Replace Doctors 

Even though AI is widely used in the medical industry, it cannot replace the need for medical practitioners altogether. Some of the reasons why there will always be a need for physicians are:

Robots and AI are Not Empathetic

a-male-patient-smiles-while-holding-the-hand-of-a-friend
Compassion is one area where computers cannot compete. At least not currently, but who knows?

Human beings are social animals. They do not only have physical needs but emotional needs as well. At times, a patient visits a doctor’s office just to be heard and understood. 

Though machine language can help in providing a faster and more accurate diagnosis, the algorithms can never fulfill the emotional needs of patients. For life-changing decisions like surgery, even the smartest algorithms cannot listen to your concerns and provide compassionate advice. It is still impossible to imagine healthcare without the human element involved. 

Not Everything Can be Classified as 0s & 1s

Algorithms classify everything as 0s and 1s – the binary code (DNA of computers) used in all machines worldwide. However, in case there are multiple problems, it is may become complicated before reaching a conclusion.

Diseases also follow the same pattern of variability. AI is still incapable of analyzing complex information about multiple diseases and illnesses at the same time. In the future, there might be an improvement in technology that can process more complicated information, but right now, our dependence on computers for accurate diagnosis remains specific to single ailments.

Human Element in Data Entry 

AI is not self-sufficient. It still needs humans to enter data. Only then will artificial intelligence process information and suggest a conclusion. If there is human error in the data entry phase, there will be an error in the analysis and diagnosis. Therefore, we cannot always rely solely on the diagnosis of machines, so currently, there will always be the need for a medical practitioner to reach a final conclusion.

It’s Not About Technology vs. Humans 

Robot looking into hyperspace

Machines and human beings are not rivals. They are partners working towards the same goal. Technology helps in providing more accurate and timely solutions, but it lacks the ability to process complex information at this time.

Human medical practitioners, on the other hand, are not as quick thorough on specific diagnoses and might reach a faulty conclusion. Only if humans and technology work together, can they provide safe and reliable medical solutions to the patients. 

Conclusion 

Doctor with StethoscopeWe see that there is a bright future for the medical industry as far as technological advancements are concerned. The human error aspect has decreased drastically, while efficiency has increased multiple times over, but even considering the efficiency of AI, it is highly unlikely that robots will replace human physicians in this decade. 

So for now, AI and humans will have to work in collaboration, but who knows? Maybe in our lifetime, we may just see that holographic doctor after all.

 

Four Most Common Cardiovascular Diseases

What are Cardiovascular Diseases?

Graph of a heart rate
Heart Rate Vector Design Element Over White. Bigstock

The cardiovascular system is made up of the heart, blood vessels, and blood. The heart is responsible for pumping oxygenated blood to the entire body. The blood vessels act as a transporting agent, carrying oxygen and nutrient-rich blood to and from the heart to our other organs. When the organs receive this oxygen-rich blood, they can perform their respective functions. 

Cardiovascular diseases are a category of conditions that affect the heart and blood vessels and encompass various conditions, but the most common ones are highlighted below. 

Heart Attack

Also known as myocardial infarction, is one of the most common cardiovascular diseases. Every year, around 0.7 million Americans suffer from this debilitating ailment. It is one of the leading causes of death globally and causes one in every four deaths in the US. 

The heart muscles need a constant flow of oxygen-rich blood, providing adequate blood supply to the body’s organs. In the case of cardiovascular diseases, the blood vessels are narrowed and consequently result in a higher risk of blood clots. A heart attack occurs when the supply of blood to the heart is suddenly stopped due to these clots and this problem can seriously damage the heart muscle. 

Not all heart attacks are due to blood clots, however. A heart attack can be a result of a spasm of blood vessels carrying blood to the heart. During a spasm, the blood vessel is unable to perform its function normally. As a result, the heart is deprived of oxygen-rich blood and the heart muscle suffers permanent damage.

This heart muscle deterioration depends upon the period the heart was deprived of oxygen. The muscle can begin to heal right after a heart attack and full recovery can take up to eight weeks. In case of serious damage, a heart attack can be fatal.  

Coronary Artery Disease 

Coronary artery disease is a specific medical condition related to the arteries, which are the blood vessels for carrying oxygen-rich blood to the heart. The heart then pumps oxygenated blood to the rest of the body. 

Coronary artery disease occurs when the arteries become too narrow, due to a thick lining of fatty deposits. This is caused by a sedentary lifestyle and a diet rich in fats. The fatty deposits, called plaque, exert pressure on the arteries and result in damage to the vessel’s inner layers. This injury causes inflammation within the artery and the plaque further deposits in the artery; subsequently, pressure is exerted on the blood vessel and this may cause it to rupture. It also increases the risk of clot formation. 

Congenital Heart Defect

This condition is associated with a defect in the structure of the heart or major blood vessels. A congenital heart defect is one of the most common birth abnormalities. Every year, around 1% of babies in the US are born with congenital heart defects. This birth defect either causes blood to flow through the heart irregularly or it may restrict the flow of blood in the heart or other blood vessels. Previously, children born with congenital heart defects were unable to survive. However, with advances in technology, it is possible to successfully treat some of these birth defects. 

There are over 30 different types of congenital heart defects. Medically, these defects can be divided into two categories. 

Cyanotic Heart Disease 

This condition is often characterized by low oxygen levels. This can cause breathlessness, fatigue, and fainting in infants. There may also be blue skin and lips, as well as fever, nausea, or vomiting. 

Acyanotic Heart Disease   

The oxygen levels in this condition are normal, but there is a flaw in the structure of the heart. This restricts the heart’s ability to pump blood to all the other parts of the body effectively. 

Most of the patients suffering from congenital heart defects have a higher than normal blood pressure. This means that the heart needs to work harder to transport blood throughout the body. This can weaken the heart muscles over time and may lead to heart failure. High blood pressure also increases the risk of other medical conditions, including stroke and kidney failure. 

Arrhythmia

Some changes in the heart rate are normal. When a person sleeps, the heart rate drops and increases during exercise or stressful situations. However, an abnormally high or low heart rate can be a sign of a dangerous cardiovascular disease. 

Arrhythmia is a cardiovascular disease related to the rhythm of your heartbeat. People suffering from this condition experience irregular cardiac rhythm. There are two common types of arrhythmia. Either the heart beats too slowly. This condition is referred to as bradycardia. Or the heart rate is too high. This is known as tachycardia and occurs when you have more than 100 heartbeats per minute. 

Though the condition is not related to blood vessels, it is categorized as cardiovascular disease. This is because it is associated with the heart and the electrical impulses of the heart. The condition is particularly dangerous because if the heart is beating too fast or too slowly, it cannot effectively pump blood to all other organs. Ineffective blood supply to vital organs like the lungs, brain, and other organs can damage them. 

We are just scratching the surface here to give you a quick overview of heart ailments, but there is an amazing abundance of heart-related websites on the Internet. Be sure to read up on cardiovascular diseases for more detailed information, but make sure the information you find is from a reliable source.

As far as prevention is concerned, there is no guarantee that you will not acquire a cardiovascular disease sometime in your lifetime and there is also the possibility that you will never have a heart-related issue, but good exercise and proper diets can always reduce the odds. Of course, if you feel that something is wrong, contact your doctor immediately. Don’t wait! 

 

 

Motherless Birth – The Future of Human Reproduction


Imagine having children from your bloodline but were never nurtured within your womb! Some people may be shocked, but others may be thrilled. Especially those who cannot have children. Let’s take a look at the pros and cons of this new breakthrough research.

How Did Motherless Birth Technology Materialize?

New advances in genetics and stem cell research have transformed childbirth to significantly improve the possibility of saving the lives of premature babies, as well as helping those who can’t conceive a child naturally. 

Researchers are now approaching a 21st-century incubation technology analogous to those futuristic sci-fi movies we see – the artificial womb, which is a biotechnological breakthrough, called ectogenesis that will change the course of human reproduction forever. 

The word was coined in 1924 and describes pregnancy occurring outside the womb. The scientist who labeled this word predicted that by 2074, more than 70% of the fetuses will grow in an artificial environment. His prediction might be right on target. Today, a preterm fetus with a gestational (the period of time between conception and birth) age of 22 weeks can survive outside the mother’s womb. With a little more than halfway through the pregnancy, sophisticated medical equipment with replicated womb-like conditions will allow the fetus to continue to grow in an artificial environment. 

Studies are still underway to push back the minimal gestational age. Eventually, this technology will take over the natural pregnancy and childbirth process completely. But will society accept this artificial birthing process? Is the technology 100% safe and risk-free? Here are some answers to the artificial womb and motherless birthing. 

The Technology 

TImage of an Embrohe research on ectogenesis began earlier in the last century. However, there has been rapid progress over the last 20-30 years. It is during this time that the world has experienced marked improvements in neonatal intensive care. 

But in the last decade, there was extensive research on how a human fetus can grow outside the human body. A fetus develops vital organs like lungs, liver and kidneys well in advance of its birth. This is the reason why a minimal gestational age of 22-24 weeks is required for the survival of premature babies. Until this time, the fetus has developed vital organs required for cleansing the blood. Only then can the fetus manage to survive in artificial conditions like an incubator.  

there was extensive research on how a human fetus can grow outside the human body. A fetus develops vital organs like lungs, liver and kidneys well in advance of its birth. This is the reason why a minimal gestational age of 22-24 weeks is required for the survival of premature babies. Until this time, the fetus has developed vital organs required for cleansing the blood. Only then can the fetus manage to survive in artificial conditions like an incubator.  

A few years ago, a review published by the New York Academy of Sciences highlighted significant medical achievements. It showed two major developments in ectogenesis. One is the development of an artificial amniotic fluid which provides the right environment for the fetus. The other is the transfer of an embryo from the laboratory to the uterus of the mother. Both these technologies will allow the transfer of an embryo to a system which includes the placenta and the umbilical cord. These two organs provide nourishment to the fetus and remove all types of waste from the blood. 

So far, the survival of the premature baby born at the gestational age of 22-24 weeks depends upon the optimal functioning of the lungs, kidneys, and liver. Further research in this field will substantially improve the survival of premature babies. It is expected that it will lead to the complete development of a fetus in an artificial setting. This means that a fetus can grow without the need of a uterus even in the early stages. 

Who Benefits from this Technology?

This is advantageous to many segments of society. Those who are most likely to benefit from this technology include:

Couples Who Cannot Have Children

The artificial womb is the perfect technology which can help couples who are unable to have children naturally. It is a step ahead of in-vitro fertilization and is equally beneficial for both men and women. This advancement allows couples to rent artificial wombs so that they can have children. Though the children grow in an artificial setting, they would genetically and legally be the offspring of the donor couple.    

Survival of Premature Babies 

The artificial womb, known as the Biobag, is far better than the conventional incubators. The environmental conditions are much closer to conditions inside a mother’s womb. This would significantly improve the survival rate of premature babies. Researchers will be able to push down the minimal gestational age necessary for survival. 

LGBT Parents 

By eliminating the need for a real womb, ectogenesis can allow gay couples to have children without the need of a surrogate mother. Instead, they only need an egg donor. The same applies to transgender people who wish to have a child. 

Societal Implications 

It is theorized that children grown in an artificial womb are likely to be smarter and less prone to diseases. In fact, they might be perfect kids with a limited risk of genetically transmitted conditions. Will it possible to handle such perfect humans? How it will affect the future of humankind still remains a mystery. 

As mentioned. motherless births have the potential to develop living human beings without the need of a human carrier. But the role of the mother is not only limited to providing nourishment and the right environment. It has an emotional aspect as well. Fetal growth outside the womb will deprive both the mother and the child of this emotional bonding. No one knows how this will alter relationships in the future. 

Conclusion 

Ectogenesis will have numerous medical benefits. Artificial wombs can save the lives of premature babies, can help infertile couples and enable older people to have children. It gives a chance for high-risk pregnant women to have a child without risking their lives. In the coming years, it could offer a safer alternative to conventional pregnancy and childbirth. However, it can alter our ideas about intimacy, relationships, and human nature. 

The technology of the artificial womb has come far but it still needs to be perfected through further research and accepted in today’s society. People may be skeptical. Will it be possible to handle such (theoretical) perfect human beings? Is there more research related to the mental health of children through ectogenesis required? What will religious groups say? What if unscrupulous groups try to exploit this development in a nefarious manner such as the perfect ‘soldier’ or ‘superhuman’? How it will affect the societal, religious and political future of humankind still remains a mystery. 

Even when science develops to perfection the physical aspect of ectogenesis, society may take a much longer time to accept its consequences from a psychological perspective. 

All You Need to Know About Personality Disorders

Board listing names of personality disorders  Photo by kentoh – yayimages.com

Human beings are complex social creatures. Our personality plays an important role when it comes to managing relationships with others, whether it is in the home, at work or in social settings, where one can display his/her emotions without a face-to-face encounter, which has led to some of the most unusual and sometimes just plain scary and dangerous posts. How we interact, behave and think is all determined by the type of personality we have. 

What are Personality Disorders? 

Our personality can be determined by many factors. Our upbringing and social environment would be at the top of the list; however, there are certain factors which can result in changes in our mood. This may involve a change in behavior and thought process which is unhealthy and damaging to relationships. An inflexible and destructive thought process and behavior is known as a personality disorder.     

People suffering from these disorders have difficulty in managing relationships and day to day tasks. They have trouble dealing with stress and coping with routine situations which may arise every day. Personality disorders not only affect the behavior with others but it also involves how a person treats him/herself. 

Types of Personality Disorders 

Based on characteristics, personality disorders are divided into three clusters. The signs and symptoms  vary with the type of condition. People suffering from cluster A will exhibit different symptoms when compared with individuals suffering from cluster B. It is possible to get diagnosed with more than one personality disorder. 

Cluster A – Suspicious

This is characterized by odd, eccentric behavior. The common features of this type of personality include social awkwardness and withdrawal. These people have trouble forming close relationships, even with family. Lack of trust even among the closest relatives in one of the most important warning signs. Some of the common personality disorders which are part of this group are:

  • Paranoid Personality Disorder 
  • Schizoid 
  • Schizotypal

Cluster B – Impulsive and Emotional

This cluster is characterized by trouble in controlling emotions and behavior. It causes serious problems when it comes to managing relationships. People suffering from this condition not only have trouble with others but they have irrational and erratic behavior towards themselves as well. The four personality disorders which fall under this cluster are:

  • Antisocial personality disorder
  • Borderline 
  • Histrionic 
  • Narcissistic 

Cluster C- Anxious

This cluster is characterized by intense anxiety and fear. It can seriously hamper a person’s ability to manage routine stress. As a result, it is particularly dangerous as it can affect a person’s normal functioning of life. Disorders included in this cluster are: 

  • Avoidant personality disorder
  • Dependent 
  • Obsessive-Compulsive 

Causes of Personality Disorder

Personality disorders can be attributed to many factors, not the least of which could be associated with mental illnesses, such as bipolar or schizophrenia, but in this article, we will keep it simple by just listing some of the reasons why one would have a disorder with his/her personality.  

According to research some of the common causes include: 

Genetics  

A malfunctioning gene is an important contributing factor in the development of a number of personality disorders, including OCD. More research is trying to find the link between genetics and other common disorders like anxiety.  

Childhood Trauma 

Childhood trauma is likely to be an important cause of developing personality disorders. A research study has found that the number and type of childhood trauma is closely linked with different types of personality disorders. For example, children who experience sexual abuse have a higher risk of developing borderline personality disorders.    

Verbal Abuse

It is rightly said that verbal abuse is far more dangerous than physical abuse. Research shows that adults who were exposed to verbal abuse during childhood were three times more likely to develop various personality disorders.  

Inadequate Parenting 

Inadequate parenting is one of the potential causes of developing personality disorders. Children who feel left out, are unheard or come from disturbed families are more likely to develop personality disorders. In comparison to those children who were nurtured and brought up in a loving and caring environment. 

Diagnosis

A personality disorder is usually not determined by a physical exam. However, a physical exam is conducted to screen and rule out other possible causes of behavioral issues. A detailed psychiatric evaluation is the most important step in identifying and diagnosing the type of personality disorder. The symptoms of the patient are then be compared to the criteria provided by the American Psychiatric Association known as DSM-5. 

Treatments 

Personality disorders are a serious condition affecting the quality of life of a person. It is detrimental to relationships and for the individual. Often people suffering from personality disorders have denial issues. However, it is important to realize that these conditions are not self-curative. They need proper medical intervention. 

These disorders are difficult to cure but appropriate diagnosis and effective treatment can turn out positive results. Common treatments for curing personality disorders include: 

Medication 

A number of psychiatric drugs are prescribed to control the symptoms of personality disorders. Some common medications used include: 

  • Mood Stabilizers 
  • Anti-depressants 
  • Anti-psychotic drugs and 
  • Anti-anxiety medications. 

Psychotherapy 

Psychotherapy is guided intervention by a psychologist to treat the personality disorder. This method may be used alone or as an alongside treatment with medicines. Trained psychologists use talk therapy to modify the thought process of patients. These sessions are effective for stabilizing mood and behavior. The process may also involve the family members of the patient. Some of the common types of therapies include

  • Cognitive behavioral therapy 
  • Dialectical behavioral therapy
  • Interpersonal therapy 
  • Family focused therapy

Hospitalization 

In some cases, a personality disorder may be very severe. In such cases, it is important to hospitalize the patient. This treatment is usually used when the patient can inflict self-harm or may harm others. To avoid such conditions, patients are hospitalized and adequate treatment is provided. 

Ten Facts to Know About Arthritis


PuwadolJaturawutthichai X-ray of a patient with rheumatoid arthritis in ankle joint – yayimages.com

Arthritis is one of the most common medical conditions of the bones and joints. With that said, this disease is greatly under-rated and highly misunderstood. Over 50 million adults and 300,000 children currently suffer from atrhritis. Women and seniors are most affected by it, feeling frequent joint pain and swelling. Although it is not related to gender, race, or age group, the condition can worsen as we get older. 

The pain and stiffness can hamper the motor skills and the ability to move. The symptoms can be temporary or permanent, mild, or severe. A patient can experience difficulty in carrying out daily tasks like climbing stairs or walking. Since the bones affected by arthritis deteriorates with time, it is important to understand what is happening and there are ways to limit acquiring this bone disease. Let’s take a look at what arthritis is all about first.

There are more than 100 types of Arthritis Conditions

Arthritis is a term used to represent numerous types of bone and joint conditions. The types are categorized by degenerative, inflammatory, infectious, and metabolic arthritis. The two most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis targets the hard, lubricated tissue lining the joints, called cartilage, whereas rheumatoid arthritis triggers the immune system which works against the joints.

Rheumatologists are Arthritis Specialists

When dealing with specialized conditions, it is important to refer to the professionals trained in that specific area. To provide effective care for arthritis, rheumatologists should be referred to. They’ll be able to diagnose the type of arthritis and plan a treatment plan accordingly.

Arthritis Patients Face Difficulties in Daily Tasks

Person bending with knee injuryModerate to severe arthritis can cause physical limitations and even a person’s daily chores can become painful. Bone and joint pain make bending, walking, and climbing difficult. People may also need assistance in cooking, cleaning, bathing, and other home chores.

Arthritis is Incurable

This might be the worst thing about arthritis. There is no known treatment or medication that can be used to cure it completely. However, your doctor will be able to prescribe antibiotics for Lyme’s arthritis or medication to reduce pain, swelling, and other symptoms. These medicines can be effective in slowing down the disease and controlling the associated conditions, but there’s no way currently available to cure the disease completely.

Early Diagnosis Can Definitely Help

Like all other diseases, diagnosing arthritis in its initial stages can help treat the disease. If the symptoms worsened with time, there’s not much that can be done. The ideal treatment plan would entail an early diagnosis and medication to regress the progression of the disease.

Arthritis Can be Controlled by Adopting Healthy Habits

A healthy lifestyle can make a huge difference for arthritis for patients if they adopt habits like regular exercising, healthy eating, managing stress, maintaining a healthy weight, and getting sufficient sleep. It is important to quit smoking and drinking as these habits can worsen the illness.

A Lot of Information about Arthritis Is Misleading

You’ll be surprised to know that several things associated with arthritis are based on myths, misconceptions, and rumors. The belief that this disease is age-specific and will affect only old people is incorrect. Age is not a cause of arthritis. Similarly, climate and diet have nothing to do with it either. Even though the thought of curing the disease is a good one, it is still just a myth. Lack of compassion also gives birth to some myths. Arthritis pain is not “just pain”, it can get quite severe and can interfere with the daily life anyone who acquires it.

Each Person Will Have a Different Reaction to Treatment

Senior Citizen showing hands hurt from arthritis

The treatment of arthritis will differ from patient to patient. The doctor will adopt a trial and error method and prescribe different medications including NSAIDs (nonsteroidal anti-inflammatory drugs), DMARDs (disease-modifying anti-rheumatic drugs), analgesics (pain medications), biologics, or corticosteroids. The treatment plan will be refined based on the patient’s reaction until the most optimum combination of medicines is found.

The Treatment Can Be Expensive

Arthritis is the number one cause of disability in America and its treatment can be quite expensive. According to the CDC (Centers for Disease Control and Prevention). The national arthritis-attributable medical expenditures were estimated to reach annual medical expenditures can be as high as $140 billion in 2013. The disease can leave the patients impaired and this may lso costs them wage losses along with medical costs, which can almost double this amount. In 2013, this was estimated to be $303.5 billion or 1% of the 2013 US Gross Domestic Product. 

Arthritis Can Be Emotionally Exhausting

A person can suffer from depression due to feelings of hopelessness and helplessness. While there are numerous physical limitations of the disease, the emotional trauma goes beyond that. There lies a huge responsibility on the family and friends of the patients. At its worst, the anger, resentment, and fear can lead to self-destructive practices and may even take away the will to live. People suffering from arthritis should be treated with love and support.

Arthritis and associated conditions can affect a patient’s life and the society in general. We hope that this brief article can hlep you gain some introductory knowledge about this disease. Living a life with pain and discomfort is no fun, but knowing about the disease can help in early diagnosis and effective treatment. Talk to your doctor and find out what he/she recommends!

Genetic Disorders

“meduza”Illustrative diagram of tools used for studying genetics by Natasha Dzhola is licensed under CC BY-NC-ND 4.0

Ever wonder why some people have disabilities? Might be from an accident or they could have been that way since birth, but if they were born that way, the question would be why did this happen?

People from around the world fall victim to different birth defects, also known as genetic disorders. Some of the more common diseases are: Down Syndrome, Cystic Fibrosis, and Sickle Cell Anemia. 

But what is a genetic diesorder exactly and what can be done about it? Let’s dwelve into this more closely.

What Is a Genetic Disorder?

Illustration of molecules and DNA
https://www.storyblocks.com/stock-image/molecules-background

A Genetic disorder is a condition caused by a mutation in the DNA or the abnormality in a person’s genome or genetic makeup.

There are about 6000 genetic disorders, which can be categorized by the following four types:

  • Single-gene mutation
  • Multiple genes mutations 
  • Chromosomal abnormalities
  • mitochondrial mutations

Single Gene Mutation

Single-gene mutation, (AKA Mendelian disorder, or monogenic inheritance) is the type of abnormality which occurs in a single gene’s DNA sequence. There are thousands of known single-gene disorders, but these diseases are not too common. Four examples follow.

  • A condition caused by acquiring a single defective gene from any one of the parents called Autosomal Dominant Inheritance.
  • A condition caused by acquiring one defective gene from each parent, forming a pair, called Autosomal Recessive Inheritance.
  • A condition caused by acquiring the defective gene from the female or x-chromosome, called X-Linked Inheritance. It is further divided into dominant or recessive.

Some common examples of a single-gene mutation are cystic fibrosis, sickle cell anemia, fragile X syndrome, Huntington’s disease, hemochromatosis, and Marfan syndrome.

Multiple Genes Mutation

The second category consists of genetic disorders caused by multiple genes mutations, (AKA polygenic inheritance, or multifactorial inheritance). This mutation occurs when more than one gene is altered and environmental factors also play a role. Some chronic diseases like heart conditions, high blood pressure, diabetes, obesity, arthritis, and Alzheimer’s disease are multifactorial disorders. Fatal diseases, like Breast cancer, are found to have genetic symptoms when mutations exists on the chromosomes. Each human has 23 pairs of chromosomes and they are numbered. In this case, if chromosomes 6, 11, 13, 14, 15, 17, and 22 are defective, the diseases mentioned above can occur.

Normally, a child often inherits characteristics and traits like hair, eye, skin color, height, and facial features due to multiple gene inheritance.  

Chromosomal abnormalities

Chromosomes contain genetic information and any abnormality in its structure can cause genetic disorders as mentioned. These abnormalities occur during the process of cell division. 

Mitochondrial Mutations

Each cell contains small round, rod-like structures called organelles. Some organelles are the nucleus, nucleolus, endoplasmic reticulum, Golgi apparatus, mitochondria, ribosomes, lysosomes, endosomes, and peroxisomes. Confused? Don’t worry. Just know that there are different parts of a cell called organelles.  

The diseases caused by a mutation such as a defection in the mitochondria would include Leber’s hereditary optic atrophy (LHON), myoclonic epilepsy with ragged red fibers (MERRF), mitochondrial encephalopathy, lactic acidosis, and stroke-like episodes (MELAS).

Some Common Genetic Disorders 

DOWN SYNDROME

Normally, there are 23 pairs of chromosomes present in the nucleus of a cell. A person suffers from Down syndrome when out of these 23 pairs, a part or the entirety of the 21st chromosome gets copied an extra time. Prenatal screening tests, like blood tests, are carried out during pregnancy to study the chromosomal material present in the mother’s blood. This is an effective method of finding out whether or not the newborn will have Down syndrome. 

This disorder causes physical and cognitive growth delays, mild to moderate intellectual disability, and special facial features. Small body frame, upward tilted eyes, and a low muscle tone are also some signs of Down syndrome. The Centers for Disease Control and Prevention (CDC) has announced that out of every 700 babies born in the U.S. at least one will suffer from this disorder. This disease also depends on the age of the mother: the greater the age, the higher the chances of this disorder.

THALASSEMIA

It is a genetically inherited blood disorder in which the quantity of red blood cells in a person’s body is lower than normal and the body naturally produces a lesser amount of hemoglobin. This disease is caused by mutations in the DNA of cells that make hemoglobin. This disease hinders the flow of oxygen within the body. If both the parents contribute with a Thalassemia gene, there will be a 25% probability of the newborn acquiring this disease. The severe anemia necessitates regular blood transfusions and chelation therapy.

The symptoms of the disease may include slow growth, weakness, pale or yellowish skin, facial bone deformities, fatigue, dark urine, and abdominal swelling. 

CYSTIC FIBROSIS

This genetic disorder adversely affects the lungs, digestive tract and other vital organs of the body. Screening for cystic fibrosis is carried out in newborns and is diagnosed in the first month. The disorder targets the cells that are responsible for the production of mucus, digestive juices, and sweat. These secretions are generally slippery and thin, but the defective gene causing cystic fibrosis turns them thick and sticky. The lubricating juices start clogging the passageways, thus causing severe difficulties in the lungs and pancreas.

TAY-SACHS DISEASE

The genetic defects that cause Tay-Sachs disease are similar to that causing Down syndrome. In this disease, the 15th chromosome is repeated, making this disease fatal for children diagnosed with it.

Tay-Sachs is a rare genetic disorder which destroys the neurons in the brain and spinal cord. The newborn suffering from this disease will show no sign of abnormality during the initial three to six months. However, soon the infant starts losing his/her motor skills. The disease worsens with time and the patient suffers from seizures, vision and hearing loss, intellectual disability, and paralysis. Another characteristic sign of this disease is the cherry-red spot in the eye. This condition is fatal and most patients do not survive past their early childhood.

Prostate Cancer – The Most Common Type of Cancer Among Men

Overview 

The prostate is a small gland located in the lower abdomen of male mammals. It is a small-sized gland located at the neck of the bladder and is responsible for secreting fluid for the nourishment of sperm. The gland is regulated by testosterone, which is the male reproductive hormone.

Malignant growth of cells in the prostate gland is known as prostate cancer. Cancer is this region can quickly spread into other parts of the body, including the bones.

According to the American Cancer Society, the number of prostate cancer patients in the US is expected to be 174,650 in 2019. It is the second leading cause of cancer-related deaths in American men.

How Can We Prevent Prostate Cancer?

There are two types of prostate cancer and are categorized according to how fast they can grow.  

  • Aggressive Prostate Cancer
  • Non-aggressive Prostate Cancer 

Aggressive cancers grow very quickly and can spread easily into other organs. Aggressive prostate cancer can affect bones in very little time. Non-aggressive prostate cancer, on the other hand, does not grow very quickly. 

Causes 

Prostate cancer mainly affects men older than 65 years of age. Around 60% of the reported cases are diagnosed in men over 65, but that is not always the case. In April 2000, 55 year old former New York City mayor Rudolph Guiliani announced that he had prostate cancer, but it was found in the early stages and the tumor was successfully removed.

Causes of prostate cancer are still not known. However, doctors agree that genes, obesity, and diet are some of the most important contributing factors. 

Diet 

Woman stretching pants showing loss of weightMen who consume large amounts of red meat and animal fat cooked at high heat are more prone to developing prostate cancer. Research has shown that men in countries where meat and dairy products are a staple diet are more likely to develop prostate cancer.

However, the results are different in countries where a basic diet, like vegetables, fruits, and rice, is consumed. In general, a good diet along with exercise can defintitely help in lowing the chances of getting this disease.

Obesity 

Checking WaistlineOne of the most important causes of prostate cancer is obesity. Fats stimulate the production of the male reproductive hormone called testosterone. High levels of testosterone may increase the production of prostate cancer cells.

This shows that people with a high Body Mass Index (BMI) are more prone to developing this illness. 

Genes 

A DNA adduct (at center) of benzo[a]pyrene, the major mutagen in tobacco smoke

Mutations in certain genes can also cause cells to grow abnormally. The abnormal growth of cells can cause a tumor. These mutated cells can continue to live and grow even when other cells die. They might also spread into other organs. 

If men in your family have a history of prostate cancer, you are also likely to develop this disease. Just like breast cancer, prostate cancer can also be inherited. 

Early Signs of Prostate Cancer

Prostate cancer can grow silently without causing any apparent signs and symptoms. The disease can go unnoticed for years. This is the reason why regular screening for prostate cancer is very important after you cross the age of 50. 

Most signs and symptoms of prostate cancer appear after the tumor has spread. These early signs and symptoms may include difficulty in urination, burning sensation in urine, blood in urine and stool, pain in ejaculation and pain in the lower back, hips thighs and pelvis.

Some of the symptoms of an advanced-stage tumor include loss of appetite, a drastic reduction in weight, fatigue, nausea and vomiting, severe lower body aches, and bowel problems. 

Diagnosis 

Doctor reading medical computer dataMen over 50 are recommended to go for regular screening for prostate cancer.  This cancer is more common than other cancers, but successful treatment is high if caught early and there are numerous methods now with regards to how to treat it.

Diagnosis of prostate cancer can be done through one or both of the following methods.

Digital Rectal Exam

During DRE, a doctor physically examines the prostate to find any abnormalities in shape, size, and texture of the gland. 

Prostate-Specific Antigen (PSA) Test 

This is a blood test where a blood sample is drawn and examined for the presence of PSA. PSA is naturally produced by the prostate gland. Higher ranges of PSA in blood levels may indicate an infection, inflammation, or even cancer. On one case, a 57 year old male was diagnosed with a high PSA but the urologist determined that he has not developed any signs of cancer.

The man is now 63 and still shows the same high PSA but is still free and clear of any dangers to his prostate. Now this might be rather unique so it is still recommended that men over 50 should visit a urologist yearly or more often if needed as a precaution. 

Depending upon the results of DRE and PSA tests, your doctor may recommend further tests, including ultrasound, MRI scan, and a biopsy. Tests are also conducted to find out whether the cancer is aggressive or non-aggressive. 

Treatment

The treatment of prostate cancer is dependent upon the stage and whether it is aggressive or non-aggressive. Treatment also depends upon the overall health of an individual and severity of symptoms. 

One or more of the following methods may be used to treat prostate cancer. 

Surgery 

Surgery for prostate cancer usually involves removing the prostate gland and some of the surrounding tissues. The surgery can be done using robotic assistance. A microscopic instrument is inserted to facilitate more precise removal of the affected tissue.

More conventional surgery involves an incision in the lower abdomen, and the prostate gland is taken out through the incision. 

Radiotherapy 

Radiotherapy uses high powered energy to kill the extra growth of tissues. Treatment for prostate cancer can be provided using two methods.

  • Radiation from Outside – The affected area undergoes the external radiation to kill cancer cells.  
  • Radiation from Within – A small sized radioactive seed is placed in the prostate tissue, which continues to deliver small doses of radiation over a period of time. 

Chemotherapy 

Powerful drugs are injected into the body to kill the cancer cells. Chemotherapy may be used in case cancer has spread to other areas of your body. The drawback of this therapy is that it can also kill healthy normal cells along with fast-growing cancer cells. 

Other treatments include hormonal therapy, biological therapy, and freezing of prostate tissue. Only your consultant can suggest the right treatment after analyzing your condition. 

Will Getting the Right Medical Information Online Reduce Your Visits to the Doctor?

Doctor with StethoscopeYou are what you eat. If you eat healthily, get adequate sleep and exercise regularly, chances are you will stay healthy. But part of staying healthy also requires you to visit a doctor. Be it a routine checkup or an emergency, visiting a physician’s office is inevitable. For many people and not a wise choice to do, they don’t visit a doctor until there is an emergency or a serious medical condition that materializes. 

In this era of technology, Google can help you find just about anything. Medical treatments are no exception. If you are sick, you might want to check your symptoms online and find out the cure, similar to what you are probably doing with this article. 

A person once posted a meme on Facebook that said: “If you found it on the Internet, you know it is true!”. Well, that is obviously a sarcastic talking point, especially in today’s social environment, so is getting information online the right approach? How do we distinguish between correct and incorrect data? Will access to medical information online completely replace the need to visit a doctor in the near future? Let’s take a look. 

Online Medical Information Saves Time

Alarm clock showing time as 1:40PMOne of the most sacred resources of our generation is time. You never have enough of it. If you are a working individual or a stay at home parent, your daily routine is packed with tasks. In case you are sick, access to online medical information can help you save time and money. 

It is a benefit not only in scheduling an appointment and commuting to the doctor’s office, but it will also save time in the waiting room. 

If you access the right information online, it will help you save money as well. It will allow you to proceed with your day as planned rather than rescheduling it for the doctor’s visit. So if you have the right information from a credible source, you can move on with your day at work or school. 

Getting the right medical information online will also help you avoid any unpleasant experiences with your insurance company when scheduling an appointment with your doctor. Since you don’t have to pay anything, you don’t have to worry about informing your insurance company or paying out of our pockets, so as far as time is concerned, it’s a winner here.

The Credibility of Medical Information 

Doctor reading medical computer dataNow to a more significant factor. How true is what you are reading?

Before you use the medical information available, check the source of information. Always review who is providing or endorsing the content. Blogs, news articles, and website material are generally published for information sharing and might not be backed with research. 

Also, check the reviews and read the “About Us” page. How long have they been in business? Are they located in the US? What doctors are on staff?

Some companies provide biased recommendations about certain medicines and treatments, so be careful. The effectiveness of prescribed treatments depends on a number of factors. So when referring to online content, do thorough research before you go with medical advice.

If you are using a credible source, such as John Hopkins Medical Library, WebMD or the Mayo Clinic, you know you are reading reliable material, so make sure your sources are from a credible source by following the suggestions above.

Chances of Incorrect Diagnosis and Treatment 

hands-of-person-typing on a-computer-on a wooden-desk-backgroundIf you follow the conventional pattern of visiting a doctor and using the prescribed medicine, you can refer to the doctor in case of an incorrect diagnosis or side effect of a certain drug. But you lose this edge if you are only relying on online medical information. 

Self-medication is dangerous, but an incorrect diagnosis is worse. That too if you are doing it yourself. Since you are not a trained medical professional and Google is not a doctor, there is always a chance that you might end up with the wrong diagnosis. Not because the information available online is wrong but because it might not be right for you.

Check the relevance and date of the information available online. Data on the internet is limitless but only a very small percentage may be relevant for you. Make sure you only refer to information that can help you. 

Online Medical Information Does Not Take into Account a Patient’s Medical History.

If you are visiting a doctor’s office or if you are telecommuting (a more appropriate approach) with a doctor, he/she is likely to take all your medical history into account before suggesting a treatment for your problem. This process ensures that the current medication does not interfere with any other medicines which you are already using. It also ensures that the current treatment does not aggravate or trigger any other previous medical condition.

If you are referring to online medical information for the treatment, Google will ignore your medical history and an online treatment will ignore the reaction of new drugs with the ones you are already using; however, it might give warnings about mixing a subject medication with ones that you already have. With that said, these warnings only scratch the surface and when you are dealing with drugs, scratching the surface is not good enough. You must be vigilant of this! 

A patient’s medical history also includes a list of allergies and drug chemicals which might trigger or worsen them. This information might also be available online, but since you are not a trained professional, the chances are that you might simply overlook these facts. This small mistake can be a serious hazard to your health. Drug reactions and allergies can even be fatal. 

Conclusion 

a-male-patient-smiles-while-holding-the-hand-of-a-friendAccess to online medical information comes with its own set of advantages and disadvantages. If you are getting information from a credible source, it is highly likely that you get the right medical information. Effective treatments for certain medical conditions like fever and flu can be easily accessed online but you still should see a doctor and for emergency conditions like burns or fractures, you must see a doctor. It is easier to identify more serious medical conditions like chronic kidney disease or cancer, but you have to see a doctor for the right treatment. 

With advancements in technology and access to information, your visits to the doctor are likely to decrease in the near future. But humans are social animals, and sick people always need emotional support. The social needs of a human being cannot be met by the internet. The human element in treating patients will always survive regardless of access to information. 

Eight Effective Ways to Prevent the Flu

The flu (AKA influenza) is a viral infection that attacks your respiratory system. That is, your nose, throat, and lungs are affected. It is a very common disease. This is a significant concern because the flu is sometimes a symptom of a much more dangerous condition. 

When the flu gets worse, it can cause pneumonia or a secondary bacterial infection. Both of these conditions can be fatal. This is especially true for people who are in high-risk groups. These include the elderly, very young, pregnant women, people who have asthma, and those who suffer from other conditions such as immune deficiency. 

The flu can’t really be cured – it just goes away on its own, but it can be prevented. If you follow the given steps, you can reduce your chances of getting the flu and thus, can lead a healthy, happy life.

Take Flu Shots

Don’t listen to anti-vaxes. Getting a flu shot is harmless. These shots help you in defending yourself from bacteria and other flu-causing nasties that can cause you to get sick. When you go for a flu vaccination, your body develops antibodies that protect you from viruses.  Even after a flu shot, you can develop the flu, but it will not lead to something dangerous to your health. The peak season for the flu is from November to March. Therefore, it is ideal for you to get your flu shot in October.  You should plan all your health vaccinations today, so you do not forget it later. 

Stay Away from People with the Flu

a-male-patient-on-a-hospital-bed-silhouetted-by-window-light

The flu virus can travel much faster than you think. The infection develops as a parasite that hangs around your respiratory secretions. Then it moves through the air in the form of small droplets. In this form, it is easy for this virus to transfer through a cough or sneeze. 

This is how easy it is for a virus to get to you before you know it. Our advice is to build proactive behavior and maintain a distance from those who may display the symptoms of the flu. 

Keep Your Environment Clean

It is crucial for you to be in a clean environment at all times. If you take all the necessary measures to keep your place clean, then there is less than you need to worry about when it comes to airborne viruses. 

It is a different case if you are someone who rarely cleans his or her surroundings. In such circumstances, the chances for you to get the flu are high if you do not wipe down the surfaces that are commonly used, like your phone, door handles, and switches. 

Always Wash Your Hands

You’ve probably heard since your childhood that washing your hands is essential. Yet you choose to ignore it, thinking that it does not make much of a difference. Well, that is not the case. Washing your hands is a habit that can help you prevent the flu.

Wash your hands with a bar of soap or antibacterial sanitizer for at least twenty seconds. Afterward, make sure you have a clean towel to dry up your hands. Alcohol is also a very good deterrent to use on counter surfaces and other such areas.

Stay Away from Infected Fluid

People in relationships can contract the flu from their partners if they kiss their partner while he or she is sick. So if your significant other is unwell and is exhibiting flu-like symptoms, it’s best to avoid direct contact for a while until they get better.

Maintain Distance from Infected People

business-woman-shakes-handsExpanding on the previous point, do not get too close to people who have been infected with the flu, even if it is your child or your partner. This makes sharing beds out of the question. If you know someone who currently has the flu, then do not offer to share your food with them.  The purpose of this is not to use the same utensils as the infected person until the virus has been dealt with completely. 

Do Not Compromise on Your Sleep

Getting inadequate sleep every night affects your immune system. Consequently, it increases your chances of getting the flu. This happens because your body cannot fight any virus on its own as it could with the right amount of sleep. While you sleep, your body organs get time to rest and prepare for another day, which is very important for your overall health.

As a rule, an adult needs to get anywhere from seven to nine hours of sleep every night.

Avoid Stress

The flu is already tough to deal with, and by stressing yourself out, your condition will only worsen. If you have psychological stress, then it is difficult for protective antibodies to develop. These antibodies usually help you deal with the flu and other similar viruses. Try to do things that relax your mind and make you a happier person. It will result in reduced stress and more positivity.

When you adopt all these ways mentioned above, you will realize that you are more able to deal with the flu (and any other disease) than before. You are not doing something extraordinary. In fact, you are just creating an enabling environment for your body to do what it is supposed to do. According to you, the flu might be one of the most manageable diseases. Little do you know that it can turn fatal if you do not take the necessary steps to prevent the flu. If you fall into the high-risk group, then you should be extra cautious about these factors.

Surround Yourself with Nature to Lead a Healthy Life

Life without nature is pretty dull. Do you remember those days when you would stay inside for so long that you thought that the walls would consume you? If this or similar feelings are something that you commonly go through, then it is time to get out of your house. Feel the fresh breeze rush past your face, walk on grass barefoot, and feel the grass beneath your feet.

There is a unique calmness about this experience. Spending time outdoors with nature also has essential health benefits, which work as a shield and protect you.  

Unfortunately, our lifestyle in today’s world tends to keep us inside more than outside. From your offices to your comfortable homes equipped with the comforts of 21st-century technology, much of our everyday activities involve spending more time indoors.

Well, because of this, you are missing out on a lot. Outdoor exposure is essential for human health. It is valid for both the physical and psychological aspects of your body. 

Florence Williams states in her book, “The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative” that there was an improvement in the health of people who moved from crowded places to mountainous areas. 

Not everyone can move to such areas. This is why you need to address this issue smartly by making time to surround yourself with nature, especially if you are in a busy city.

Being around nature is easy if you want to do it. You could go for a hike on your favorite trail or swimming in the sea twice in a month. Other than that, you could walk in your local park every day for thirty minutes. You can build a garden where you live. You can plant trees, so the air you breathe is clean.

Here are a few ways that being around the environment benefits your health.

Improves Your Memory

Photo of a waterfall with trees along sideDo you forget small things and blame your memory? If yes, then start walking today because it directly impacts your short-term memory.  

The brain consists of a part called the hippocampus, which is responsible for your memory. As you age, this part of your mind begins to shrink. You can prevent this by walking. Several studies have proven that walking does has a positive influence on your memory.

Consequently, it reduces the risk of dementia, which is one of the most common consequences of old age. To avoid this, make walking part of your schedule. Make it a part of your daily routine and make sure you do it in the open air.

De-Stressing 

Man in woods looking out at the mountainsThe reason why you feel light after spending time outdoors is that it changes and releases your stress. This is why many therapists suggest their clients go for forest therapy. When you surround yourself with nature, then you successfully reduce cortisol, a hormone that your body produces when it is feeling stressed. 

It is one of the reasons why offices now have huge windows. Even looking at nature refreshes your mind.

Reduces Inflammation

Inflammation can lead to severe issues like autoimmune disorders, inflammatory bowel disease, depression, and cancer. When you spend time in nature, then you keep all these problems in check. Since nature keeps you calm, your encounters with inflammation can decrease.

Alleviates Lethargy

The amount of work that each one of us has to do is insane. You are likely to feel tired or go through mental fatigue.  This is why you go on a vacation to places that have scenic beauty and are filled with nature. Nature is an instant mental boost!

Helpful with Anxiety and Depression

Nature does not solve all your mental conditions, but it appeases your anxiety and depression. If you went through any of these two conditions and consulted a professional, then you must have heard a lot about the importance of nature. Adopt habits like meditation and yoga in open spaces like beaches and parks. You will feel the difference!

Improves Vision

Children these days spend most of their time watching television or laying on their tablets or smartphones. It is no surprise that some children start to have weaker eyesight at such an early age.  It is recommended to encourage your children to engage in outdoor activities that connect them to nature and get them of those phones! 

This is true for adults as well. When you spend time outside, you restore your eyesight and may reduce the chances of myopia.

Better Focus

You are easily distracted by almost everything. Your attention span keeps on shrinking. It is a valid concern, but the solution is so easy that you can change this right away. 

Test it out for yourself. Spend thirty or more minutes in the park and perform your daily tasks after that. You will notice that you are now more capable of doing your responsibilities. Your mind is far more relaxed, so it does not wander here and there. 

If you develop this as a habit, your attention span will increase over time. 

Live Longer

According to a Dutch study of 250,782 people, there is an active link between green spaces and health. People who live close to green spaces had fewer diseases than those who did not. 

A study published in Environmental Health Perspectives stated that more exposure to greenness was associated with a 12% lower mortality rate. There was a reduced risk of death from cancer, lung disease, and kidney disease.

All these factors add up and reduce your risk of early death. You will live a long life if you make nature your friend.

By understanding the benefits nature has to offer you, you should reflect on your current lifestyle. Indulge in better habits like spending more time in the environment. Through this, you will develop a positive outlook on life and improve your health. Nature has a significant impact on your overall health; therefore, do not ignore its importance because as you age, you will regret it. Build your routine in a way that you get to spend some time outdoors and enjoy mother nature!